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Old 03-10-2014, 03:25 PM   #4231
dzarello
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Strong squat session right before break. Enjoy your time off.
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Old 03-11-2014, 06:33 AM   #4232
RobMoriRB
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congrats on the PB an hope you have fun on ur break
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 03-11-2014, 10:43 AM   #4233
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Enjoy your rest, a session like that deserves it!
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Old 03-12-2014, 02:32 PM   #4234
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Enjoy the rest!!
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Old 03-13-2014, 02:01 AM   #4235
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As always, thanks for the support everyone! Had a great trip. Spent time with my sisters who I only see a couple of times a year.

Cant wait to get back to training tomorrow.

Motivation regained! :-D

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Old 03-13-2014, 04:59 AM   #4236
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You never lost motivation.
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Old 03-13-2014, 09:28 AM   #4237
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Recharged!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

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Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
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Old 03-13-2014, 12:23 PM   #4238
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Quote:
Originally Posted by big_swede View Post
As always, thanks for the support everyone! Had a great trip. Spent time with my sisters who I only see a couple of times a year.

Cant wait to get back to training tomorrow.

Motivation regained! :-D

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Old 03-14-2014, 08:29 AM   #4239
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Thanks guys. Im back! =)

14/3

Notes: Damn im weak minded. Started to party too much and also picked up smoking again after 3 years! Stupid SOB!

Today I quit smoking again and decided to punish myself with this session of sets of 10.

Kind off making a point to myself that oxygen-uptake is good, I should have known =)

After the squat and pull I felt weak as hell on the presses. Still got some good work done.

*Beltless training

OL Squat
10xbar
10x60kg
10x100kg
10x140kg
8x160kg -PB w/o belt

Deadlift
dbl oh
10x140kg
10x160kg
10x180kg -straps

Paused Bench Press, 2ct
10x60kg
10x80kg
10x90kg
10x90kg

Press
10x60kg
10x70kg
10x70kg
10x70kg

EZ Curl "21s"
21x30kg
21x40kg
21x40kg


After mostly low rep training for a while this is what I needed, feeling great!
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Old 03-14-2014, 08:36 AM   #4240
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Nice work, Swede! Looks like the foot didn't keep you out of the game for too long or at all
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