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Old 02-24-2014, 05:23 PM   #4151
big_swede
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Join Date: Apr 2010
Location: sweden
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Quote:
Originally Posted by 5kgLifter View Post
Wow! and Wow!! Bench pressing with a blown out knee, one-legged (your buddy) and you still competing Sunday...pain meds and true grit for that (no John Wayne reference ).


Great session too
Haha he's an animal. No painmeds at all for 2 days now, dont need em!


Btw here is a picture of the swedish 3 man preacher curl

Enjoy



=)
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Old 02-24-2014, 06:08 PM   #4152
Squatter
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Not sure what the dude bringing up the rear is for, but your all a bunch of wild animals who should be caged.

Keep the photo's coming - they are cracking me up!
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Deadlift: 520 lbs/500X5
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Old 02-24-2014, 10:38 PM   #4153
jdmalm123
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Quote:
Originally Posted by big_swede View Post

Btw here is a picture of the swedish 3 man preacher curl
don't look that up in the urban dictionary!!!
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Old 02-25-2014, 01:24 AM   #4154
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Originally Posted by big_swede View Post
Thanks men.

24/2

Notes: Decent training. Buddy who blew out his knee yesterday benched a PB of 4x200kg with one leg up @115kg bw. Beast.

Bench Press 8 sets of 5 with 120kg
Clean and Push Press 5x70kg 5x100kg 5x110kg 3x120kg 0x140kg

DB Press
Standing OH - 8x31kg, 8x35kg
Inc Bench - 12x31kg, 8x38kg

Rear delt machine - 3x20
Cable curl - 5x10-15
DB Curl - 4x10
Cable Curl - 3x20
The actions / sets performed in this log are done by insane professionals. Please don't try it yourself ... neither @home nor @Gym ...
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Old 02-25-2014, 03:23 AM   #4155
MarAri
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3 guys, one bar.
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Old 02-25-2014, 08:59 AM   #4156
big_swede
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Safety first.
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Old 02-25-2014, 02:33 PM   #4157
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Big day of benching Swede!
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Old 02-26-2014, 09:50 AM   #4158
dzarello
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Do all swedes have big muscles, beards and bald heads?

Strong work regardless.
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Old 02-26-2014, 12:17 PM   #4159
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like it....got two spotters, very safe
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Old 02-26-2014, 04:08 PM   #4160
big_swede
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26/2

Notes: Toes are not healing fast enough. Swollen and painfull, decided to not compete on sunday. Wont risk further injury.

Deadlift, beltless, hookgrip
1x220kg

Deadlift from pins -above knee
5x270kg
5x300kg
5x350kg
3x420kg -PB
2x420kg
2x420kg

Shrug
5x300kg
5x300kg

Lat pulldown machine
25,15,10 15,25 reps

Seated Row machine
25,15,10,15,25 reps

Cable Row
Dropset - 8x150k-8x130kg-10x100kg-10x80kg

Situps 3xF
Crunch Machine 3xF
Plank - 0:30x105kg





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