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Old 02-10-2014, 05:43 PM   #4071
miked96
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Great session! Great idea on the Mag Ort for fronts.
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Old 02-10-2014, 08:50 PM   #4072
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Originally Posted by big_swede View Post
Damn good squat training today.
Quote:
Very good training today
Yeah, duh!

Slaughtering squats all da way.
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Old 02-11-2014, 03:55 AM   #4073
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Originally Posted by LtL View Post
Awesome work big man.
Thanks big Al.

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Originally Posted by 5kgLifter View Post
Fantastic work, Swede, some nice PBs there!
Thank you babs!

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I disagree. Very, very good training & hot damn squattin'. Strong wrists to hold that much weight in place. Soon your fronties will overtake your backies haha
I hope not =) Thanks jim!

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Solid lifting!
Thanks man!

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Great session! Great idea on the Mag Ort for fronts.
Thanks. I think it will work out good.

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Yeah, duh!

Slaughtering squats all da way.
Thanks Dray!!
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Old 02-11-2014, 01:31 PM   #4074
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11/2

Notes: Elbows were toast after ol squats yesterday.
Lesson learned.
Presses sucked due to pain, worked up to a ugly single at 160kg on the bench and did some strict mp's after that.

Bench Press
3x100kg
3x140kg
1x160kg
Paused - 5x120kg

Powerclean and Press
6x90kg
6x90kg
6x90kg
6x90kg
6x90kg
1x100kg
Push Press - 2x110kg

Rear delts
5x12

Plank
Bw - 5x1:00 1min rest

Plate twist
3x10 20kg

Suitcase hold
1x1:00 each side w 40kg

Situps
3xF

Calves
6 sets of 15-30
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Last edited by big_swede; 02-12-2014 at 01:14 AM.
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Old 02-11-2014, 03:25 PM   #4075
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Big benching and pressing Swede!!
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Meet PR's
Squat 205 (451.94) 11/16/2014
Bench 142.5 (314.16) 4/2014
Dead 227.5 (501.55) 11/16/2014
Total 572.5 (1,262.13) 11/16/2014
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Old 02-11-2014, 07:21 PM   #4076
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Still solid pressing Swede!!
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Old 02-12-2014, 01:14 AM   #4077
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Thanks guys. Have deadlifting tonight!!
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Old 02-12-2014, 01:24 AM   #4078
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Originally Posted by big_swede View Post
9/2

Front Squat - OrtMag wk2
4x120kg 4x120kg 4x120kg 4x120kg 2x140kg 2x160kg 8x125kg

OL Squat 5x60kg 5x100kg 5x140kg 5x180kg 4x200kg
Paused Squat - 3s, close stance
3x140kg 3x140kg 3x140kg 3x140kg 3x140kg

Leg Curl / Leg extension superset 20/20 20/20 20/60
Plank with weight 220kg for 25s -PB 220kg for 15s 115kg for 30s
Suitcase Hold 50k DB, 3x0:30 each side
Crunch Machine 3 x 1:00min

Very good training today
Awesome session Sir Swede ... legs destroyed and how ... keep up teh great work brother ...
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Old 02-12-2014, 01:24 AM   #4079
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11/2
Bench Press 3x100kg 3x140kg 1x160kg Paused - 5x120kg
Powerclean and Press 6x90kg 6x90kg 6x90kg 6x90kg 6x90kg
1x100kg Push Press - 2x110kg
Rear delts 5x12
Plank Bw - 5x1:00 1min rest
Plate twist 3x10 20kg
Suitcase hold 1x1:00 each side w 40kg
Situps 3xF
Calves 6 sets of 15-30
Another great session Sir Swede ... superb benching brother ... keep up the great work as usual ...
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Old 02-12-2014, 04:06 PM   #4080
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Very strong couple of sessions. Great job as always Swede!
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