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Old 02-06-2014, 03:01 PM   #4041
big_swede
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Thans Jim. I Think this way will help my deadlift the most.
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Old 02-06-2014, 03:07 PM   #4042
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6/1

Notes: Another good press session.

Clean and Push Press
1 clean
5x100kg
5x100kg
5x100kg
5x100kg
5x100kg -strict press, rep PB
5x100kg
5x100kg
5x100kg

DB Clean and Press
8x31kg
8x31kg
8x31kg

Side lalaterals
5 sets to failure

CG Bench
6 sets of 5-8 w 100kg

Pushdown
5x20

Plank
3x1:00 bw

Suitcase DB Hold
1:00 each side w 41kg DB
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Old 02-07-2014, 03:04 AM   #4043
ravimolasaria
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Quote:
Originally Posted by big_swede View Post
6/1

Clean and Push Press
1 clean
5x100kg 5x100kg 5x100kg 5x100kg 5x100kg 5x100kg 5x100kg 5x100kg

DB Clean and Press 8x31kg 8x31kg 8x31kg
Side lalaterals 5 sets to failure
CG Bench 6 sets of 5-8 w 100kg
Pushdown 5x20
Plank 3x1:00 bw
Suitcase DB Hold 1:00 each side w 41kg DB
Good session ... That's some very strong wts. and volume Sir Swede ... keep smashing the wts. brother ...
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Old 02-07-2014, 04:10 AM   #4044
Dray
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Jeebus. Great PB, Swede. And lots of volume on the pressing!
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Squat 160kg (352.7lbs), Bench 115kg (252.5lbs), Deadlift 220kg (485lbs)
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Old 02-07-2014, 06:49 AM   #4045
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Killing it Swede. Every training is filled with variety and something cool.
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Old 02-07-2014, 10:15 AM   #4046
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Yes sir presses were crushed!
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Meet PR's
Squat 205 (451.94) 11/16/2014
Bench 142.5 (314.16) 4/2014
Dead 227.5 (501.55) 11/16/2014
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Old 02-07-2014, 12:07 PM   #4047
big_swede
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Quote:
Originally Posted by ravimolasaria View Post
Good session ... That's some very strong wts. and volume Sir Swede ... keep smashing the wts. brother ...
Thanks mr Ravi!

Quote:
Originally Posted by Dray View Post
Jeebus. Great PB, Swede. And lots of volume on the pressing!
Thank you Dray!

Quote:
Originally Posted by fenrisulfr View Post
Killing it Swede. Every training is filled with variety and something cool.
I like to mix things up to keep it interesting.

Quote:
Originally Posted by KD5NFW View Post
Yes sir presses were crushed!
Oooh yes!


Training events tomorrow morning. Best session of the week!
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Old 02-07-2014, 07:52 PM   #4048
BendtheBar
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Big PR you Swedish freak.
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Old 02-08-2014, 07:07 AM   #4049
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swede what a monster
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
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Bench: 305
Dead Lift: 485
Shoulder Press: 205



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Old 02-08-2014, 07:13 AM   #4050
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Crazy volume on the presses big man.
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