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Old 01-30-2014, 04:34 AM   #3991
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Quote:
Originally Posted by big_swede View Post
29/1
Deadlift - Ortmayer/Magnusson program wk 3
Beltless 4x215kg 4x215kg 4x215kg 4x215kg
Belt on 2x245kg 2x275kg -PB double 13x215kg -PB

Barbell Row - Bent over, break 1" from floor
8x120kg 8x120kg 8x120kg 8x120kg 8x120kg

DB Row 68kg DB 25/10/8 reps
Plank with weight 50kg 1:00 100kg 0:30 100kg 0:30
Cable Crunch 15x50kg 15x50kg 15x50kg 15x50kg 15x50kg 15x50kg
Deadzilla .... awesome PR Sir Swede ... Great volume ... keep up the great great work buddy ...
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Old 01-30-2014, 04:34 AM   #3992
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Next week is off from deadlifts, I need the break.
Impossible ...
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Old 01-30-2014, 06:47 AM   #3993
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just a monster from the workouts keep it up Swedes
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Old 01-30-2014, 08:11 AM   #3994
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Always impressive, Swede. Huge work.
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Old 01-30-2014, 11:22 AM   #3995
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That is one MONSTER double Swede
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 01-30-2014, 04:05 PM   #3996
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Thanks guys!

30/1


Notes: Today was off day but an old buddy called me for a bench session. Good times!

Bench Press
60kg x 1000 reps or so
4x80kg
4x100kg
4x120kg
3x140kg
1x150kg
12x110kg
2 board
6x110kg
6x110kg
6x110kg
3 board
7x120kg
2 board
6x110kg
6x110kg

Military Press
5x40kg
5x60kg
10x80kg -PB
5x90kg
2x100kg

Curls
DBs and rope - 170 reps

Plank
80kg x 0:30
100kg x 0:30
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Old 01-30-2014, 05:17 PM   #3997
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See - you don't know how to take a break lol.

Any friendly competitive spirit happening?
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 515 lbs
Total: 1305 Lbs
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Old 01-30-2014, 07:50 PM   #3998
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Monster PBs Swede
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Old 01-30-2014, 10:44 PM   #3999
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Congrats on that PR.
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Old 01-30-2014, 10:47 PM   #4000
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Quote:
Originally Posted by big_swede View Post
Notes: Today was off day but an old buddy called me for a bench session. Good times!

Bench Press
60kg x 1000 reps or so
4x80kg
4x100kg
4x120kg
3x140kg
1x150kg
12x110kg
2 board
6x110kg
6x110kg
6x110kg
3 board
7x120kg
2 board
6x110kg
6x110kg

Military Press
5x40kg
5x60kg
10x80kg -PB
5x90kg
2x100kg

Curls
DBs and rope - 170 reps

Plank
80kg x 0:30
100kg x 0:30
Quit goofing around!
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