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Old 01-30-2014, 04:34 AM   #3991
ravimolasaria
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Join Date: Feb 2012
Location: India
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Originally Posted by big_swede View Post
29/1
Deadlift - Ortmayer/Magnusson program wk 3
Beltless 4x215kg 4x215kg 4x215kg 4x215kg
Belt on 2x245kg 2x275kg -PB double 13x215kg -PB

Barbell Row - Bent over, break 1" from floor
8x120kg 8x120kg 8x120kg 8x120kg 8x120kg

DB Row 68kg DB 25/10/8 reps
Plank with weight 50kg 1:00 100kg 0:30 100kg 0:30
Cable Crunch 15x50kg 15x50kg 15x50kg 15x50kg 15x50kg 15x50kg
Deadzilla .... awesome PR Sir Swede ... Great volume ... keep up the great great work buddy ...
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Old 01-30-2014, 04:34 AM   #3992
ravimolasaria
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Join Date: Feb 2012
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Next week is off from deadlifts, I need the break.
Impossible ...
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Old 01-30-2014, 06:47 AM   #3993
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,393
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 132581
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just a monster from the workouts keep it up Swedes
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 435
Bench: 305
Dead Lift: 485
Shoulder Press: 205



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Old 01-30-2014, 08:11 AM   #3994
jiorio95
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Always impressive, Swede. Huge work.
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Old 01-30-2014, 11:22 AM   #3995
KD5NFW
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That is one MONSTER double Swede
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Meet PR's
Squat 205 (451.94) 11/16/2014
Bench 147.5 (325) 4/2015
Dead 230 (507) 4/2015
Total 577.5 (1,273) 4/2015
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Old 01-30-2014, 04:05 PM   #3996
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Thanks guys!

30/1


Notes: Today was off day but an old buddy called me for a bench session. Good times!

Bench Press
60kg x 1000 reps or so
4x80kg
4x100kg
4x120kg
3x140kg
1x150kg
12x110kg
2 board
6x110kg
6x110kg
6x110kg
3 board
7x120kg
2 board
6x110kg
6x110kg

Military Press
5x40kg
5x60kg
10x80kg -PB
5x90kg
2x100kg

Curls
DBs and rope - 170 reps

Plank
80kg x 0:30
100kg x 0:30
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Old 01-30-2014, 05:17 PM   #3997
Squatter
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See - you don't know how to take a break lol.

Any friendly competitive spirit happening?
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs/500X5
Total: 1315 Lbs
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Old 01-30-2014, 07:50 PM   #3998
EliteDreams
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Monster PBs Swede
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Old 01-30-2014, 10:44 PM   #3999
BendtheBar
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Congrats on that PR.
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Old 01-30-2014, 10:47 PM   #4000
jdmalm123
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Quote:
Originally Posted by big_swede View Post
Notes: Today was off day but an old buddy called me for a bench session. Good times!

Bench Press
60kg x 1000 reps or so
4x80kg
4x100kg
4x120kg
3x140kg
1x150kg
12x110kg
2 board
6x110kg
6x110kg
6x110kg
3 board
7x120kg
2 board
6x110kg
6x110kg

Military Press
5x40kg
5x60kg
10x80kg -PB
5x90kg
2x100kg

Curls
DBs and rope - 170 reps

Plank
80kg x 0:30
100kg x 0:30
Quit goofing around!
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Best PL total: 1020 - 350/265/405
Current total: 925 - 315/245/365
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