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Old 01-22-2014, 03:14 PM   #3941
big_swede
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22/1

Notes: Legs were tired so ended up pulling mostly with my back. Good session.


Deadlift, Ortmayer/Magnusson pgm wk 2
Raw w belt
4x210kg
4x210kg
4x210kg
4x210kg
2x240kg
2x270kg -PB
9x210kg

Stiff Legged Deadlift
10x120kg
5x150kg
5x170kg
5x180kg

Shrugs
10x220kg
5x270kg
5x270kg

Shrug machine
3 sets w 200kg to F

Crubch Machine
4x2 w full stack

Plank
2x30s w 115kg
3xF w bw w straight arms

Events for my upcoming competition 23/2:
Conan Circle 300kg
Loglift max reps in 60s with 110kg
Yoke Race 300kg / 20m
Axle Deadlift max reps with 240kg in 60s
Medly

Fairly light events for me but will be very fun since there are some pretty strong and experienced guys iam up against!
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Old 01-22-2014, 05:20 PM   #3942
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Huge work Swede, getting ready for a winning comp!
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Old 01-22-2014, 07:10 PM   #3943
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Nice work on the Deads Swede.
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Old 01-23-2014, 09:20 AM   #3944
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Thanks!
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Old 01-23-2014, 10:08 AM   #3945
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Strong deads.

Looking forward to your competition.
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Old 01-23-2014, 10:27 AM   #3946
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Big numbers Sir Swede! Do you consider yourself a lower back dominant deadlifter? I am lowwer body dominant, so on pull day if my legs were not ready it would end up being a miserable session.

Wish you all the best in your training up to your comp.
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Old 01-23-2014, 12:24 PM   #3947
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Thanks jim. My legs are my weak link. Right now its enough for me to improve my squat to up my deadlift, my back is quite strong.
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Old 01-23-2014, 02:20 PM   #3948
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Killing those deadlifts Swede.
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Old 01-24-2014, 08:21 AM   #3949
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Killer session, mate. That's a strong deadlift PR!
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Old 01-24-2014, 09:08 AM   #3950
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Quote:
Originally Posted by big_swede View Post
22/1
Notes: Legs were tired so ended up pulling mostly with my back. Good session.

Deadlift, Ortmayer/Magnusson pgm wk 2
Raw w belt 4x210kg 4x210kg 4x210kg 4x210kg 2x240kg 2x270kg -PB 9x210kg

Stiff Legged Deadlift 10x120kg 5x150kg 5x170kg 5x180kg
Shrugs 10x220kg 5x270kg 5x270kg
Shrug machine 3 sets w 200kg to F
Crubch Machine 4x2 w full stack
Plank 2x30s w 115kg 3xF w bw w straight arms
Very very strong session Sir Swede ... inspirational work as always ...
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