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Old 01-15-2014, 02:51 PM   #3901
big_swede
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15/1

Notes: Trained to pull in the suit. Still faster without.

Deadlift - Ortmayer/magnusson program wk 1
Warmups - shrugs, pulls up to 170 in the suit. Facepulls and rope rows.
Titan IPF Suit
4x210kg
4x210kg
4x210kg
4x210kg
2x240kg
2x240kg
Suit off
13x210kg -pb, no tng, all reps reset. (goal was 8+, adding weight next week)

Snatch Grip Deadlift
5x180kg -pb
5x180kg


Sumo deadlift
3x180kg

Seated Cable Row
10x150kg
10x150kg
10x150kg
15x100kg
15x100kg

Lat pulldown
12/12/12

Plank
30s 100kg -pb
30s 100kg
30s 100kg

Sit ups
5x15-20
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Old 01-15-2014, 09:07 PM   #3902
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Awesome work Swede!
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Old 01-16-2014, 01:07 AM   #3903
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Killer session, mate.
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Old 01-16-2014, 01:29 AM   #3904
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Originally Posted by big_swede View Post
15/1

Notes: Trained to pull in the suit. Still faster without.
Deadlift - Ortmayer/magnusson program wk 1
Warmups - shrugs, pulls up to 170 in the suit. Facepulls and rope rows.
Titan IPF Suit
4x210kg 4x210kg 4x210kg 4x210kg 2x240kg 2x240kg
Suit off
13x210kg -pb, no tng, all reps reset. (goal was 8+, adding weight next week)

Snatch Grip Deadlift 5x180kg -pb 5x180kg
Sumo deadlift 3x180kg
Seated Cable Row 10x150kg 10x150kg 10x150kg 15x100kg 15x100kg

Lat pulldown 12/12/12
Plank 30s 100kg -pb 30s 100kg 30s 100kg
Sit ups 5x15-20
Awesome session Sir Swede ... Super heavy wt. and superb volume ... keep smashing the wts. buddy ...
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Old 01-16-2014, 02:54 AM   #3905
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Thanks. Events training with the boys tonight. Will be a good time!
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Old 01-16-2014, 10:19 AM   #3906
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Thanks. Events training with the boys tonight. Will be a good time!
Treasure every minute! Strong is strong Sir Swede and you got it! Big pulls
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Old 01-16-2014, 03:26 PM   #3907
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Thank you Jim!

16/1

Notes: Decent session.

Viking Press
3x100kg
3x120kg
3x140kg
1x160kg
0,0,0,0x180kg - To weak

Strict
5x100kg
5x100kg
Dropset - 100, 80, 60, 40, 20kg.

Atlas Stone Load
130kg stone x 8 to 1.10m - Tore my forearm scars up then and could not continue, got to slippery.

Log Clean and Press each rep
Worked up to 105kg for a 5er
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Old 01-16-2014, 04:56 PM   #3908
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That was a big deadlift session! I gotta go look up viking press. Nice work swede
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Old 01-16-2014, 05:47 PM   #3909
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That was a big deadlift session! I gotta go look up viking press. Nice work swede
haha - me too! However, if even Sir Swede is too weak for it, I'll pass thankyou very much lol. Nice solid training with the boys big but weak guy! Hehe.
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Old 01-17-2014, 12:34 AM   #3910
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16/1

Viking Press 3x100kg 3x120kg 3x140kg 1x160kg 0,0,0,0x180kg - To weak

Strict 5x100kg 5x100kg Dropset - 100, 80, 60, 40, 20kg.
Atlas Stone Load
130kg stone x 8 to 1.10m - Tore my forearm scars up then and could not continue, got to slippery.

Log Clean and Press each rep
Worked up to 105kg for a 5er
Weak ... Who / where ... you are a monster Sir Swede ... keep killing it brother ...
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