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Old 01-09-2014, 01:26 PM   #3861
big_swede
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Thanks guys!
Shorts - I will give it some more time before atempting that :-)

9/1

Notes: Aborted due to elbow issues.

Strict Military Press
5x60kg
5x80kg
3x90kg
3x100kg
3x100kg
3x100kg
3x100kg
3x100kg

Strict Paused Press
8x70kg
8x70kg

Rear delts
6 sets
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Old 01-09-2014, 03:30 PM   #3862
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Quote:
Originally Posted by big_swede View Post
Thanks guys!
Shorts - I will give it some more time before atempting that :-)

9/1

Notes: Aborted due to elbow issues.

Strict Military Press
5x60kg
5x80kg
3x90kg
3x100kg
3x100kg
3x100kg
3x100kg
3x100kg

Strict Paused Press
8x70kg
8x70kg

Rear delts
6 sets
Thats a great press session.
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Old 01-09-2014, 06:11 PM   #3863
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High rep paused presses. Trust Swede to come up with yet another way to torture yourself! Holy Moly.

Take care of that elbow, and crank out a 7 hunder one of these days!
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Everything competes for recovery so more assistance is not always the best idea. miked96
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Old 01-09-2014, 08:25 PM   #3864
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Wow-massive pressing!
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Old 01-09-2014, 11:18 PM   #3865
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Great work, Mr. Swede. Hope the elbow is 100% again soon.
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Old 01-09-2014, 11:58 PM   #3866
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Nice Heavy Press's mate
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Old 01-10-2014, 02:25 AM   #3867
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Great work Swede! Elbow issues? Hope it's nothing bad and just needs some rest, not that you'll ever F'ing rest !
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Old 01-10-2014, 03:21 AM   #3868
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Quote:
Originally Posted by big_swede View Post
9/1
Notes: Aborted due to elbow issues.

Strict Military Press
5x60kg 5x80kg 3x90kg 3x100kg 3x100kg 3x100kg 3x100kg 3x100kg
Strict Paused Press 8x70kg 8x70kg
Rear delts
6 sets
Strong work Sir Swede ... I do hope that elbow issue is not a major one ... keep smashing the wts. buddy ...
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Old 01-10-2014, 07:40 AM   #3869
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Quote:
Originally Posted by miked96 View Post
Thats a great press session.
Thank you Mike.

Quote:
Originally Posted by MikeM View Post
High rep paused presses. Trust Swede to come up with yet another way to torture yourself! Holy Moly.

Take care of that elbow, and crank out a 7 hunder one of these days!
Thanks man, got a physio appointment monday.

Quote:
Originally Posted by Henry19 View Post
Wow-massive pressing!
Thanks Henry!

Quote:
Originally Posted by Dray View Post
Great work, Mr. Swede. Hope the elbow is 100% again soon.
Thanks man!

Quote:
Originally Posted by skids View Post
Nice Heavy Press's mate
Thanks!

Quote:
Originally Posted by Hunterace View Post
Great work Swede! Elbow issues? Hope it's nothing bad and just needs some rest, not that you'll ever F'ing rest !
4 days of rest now!

Quote:
Originally Posted by ravimolasaria View Post
Strong work Sir Swede ... I do hope that elbow issue is not a major one ... keep smashing the wts. buddy ...
Thanks jay, have a good weekend!
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Old 01-10-2014, 11:36 AM   #3870
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Strong pressing even with an elbow issue. Rest up, take care and come back strong(er)!
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