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Old 12-27-2013, 10:05 PM   #3791
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lol still a solid session
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Old 12-27-2013, 11:11 PM   #3792
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Big work Swede, keep smashing hard.
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Old 12-28-2013, 01:33 AM   #3793
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Hope you had a Good Christmas....You've been killing it
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Old 12-28-2013, 02:00 AM   #3794
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Strong work big guy, well done.
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Old 12-28-2013, 03:01 AM   #3795
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Quote:
Originally Posted by Dray View Post
Good girl machine is the one where you close your legs, bad girl is where you, well, open them. lol.

Dat dere volume, Swede. A light day, eh? Haha, crazy .
Yepp but I was referring to the opposite... =) Thanks Dray, squats are good.

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lol still a solid session
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Big work Swede, keep smashing hard.
Thanks guys!


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Hope you had a Good Christmas....You've been killing it
You too man! Ive been working mostly this holliday, suited me fine!

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Strong work big guy, well done.
Thanks mate!
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Old 12-28-2013, 08:18 AM   #3796
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28/12

Notes: Christmas training with the strongman crew. Sliced up my finger on my broken beltbuckle so could not do much more than overhead and some light tireflips.

Viking Press
5x100kg
5x120kg
2x145kg
1x170kg -PB
0,0,0x190kg -almost

Strict
8x100kg
8x100kg
8x100kg
8x100kg

Log Strict Press
10x60kg
10x60kg
10x60kg
10x60kg
10x60kg

Frame Carry
0x363kg grip gave up

Tireflip
3x340kg
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Old 12-28-2013, 12:35 PM   #3797
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Feasted so much he broke the buckle on his belt! Damn it Swede you do everything big

Hope the finger is ok!
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Old 12-28-2013, 02:42 PM   #3798
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Very strong Viking pressing from a Viking. Not surprised
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Old 12-28-2013, 07:24 PM   #3799
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Great work Swede! Cuts finger, still smashes a PR! Hope it's not too bad bud, keep killing it!
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Old 12-29-2013, 12:07 AM   #3800
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Wow your press is strong!!
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