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Old 12-18-2013, 03:22 PM   #3741
big_swede
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Thanks guys!
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Old 12-18-2013, 03:30 PM   #3742
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18/12

Notes: FUCK YES.





Deadlift
Warmups
1x170kg
1x220kg
1x250kg
1x280kg -PB
1x300kg -PB with 30kg
0x310kg -Stapled.

Halting Deadlift
5x170kg
5x170kg
5x170kg

Paused Deadlift
5x170kg

Barbell Row, "Pendlay"
5x170kg -PB, to sloppy
5x150kg
10x120kg
20x70kg

Seated Cable Row
8x150kg
8x150kg
8x150kg
8x150kg
8x150kg->8x100kg->8x70kg->20x50kg


Powerclean complex
1 from ground, 1 hang, 2 frontsquats and 2 pushpresses
1x70kg
1x100kg
1x100kg

Hangclean
8x100kg -PB

Continental Clean
1x120kg

Been chasing a 300kg pull for years. Now I want 400kg. It will take longer but I will get there.
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Old 12-18-2013, 04:24 PM   #3743
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Join Date: Sep 2013
Location: Skåne
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Training Exp: 7
Training Type: Strongman
Fav Exercise: deadlift and squat
Fav Supp: Protein
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_Rocky_ has made some good posts_Rocky_ has made some good posts_Rocky_ has made some good posts_Rocky_ has made some good posts_Rocky_ has made some good posts_Rocky_ has made some good posts_Rocky_ has made some good posts_Rocky_ has made some good posts_Rocky_ has made some good posts_Rocky_ has made some good posts
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Big fucking session, you´re an animal.
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Old 12-18-2013, 04:31 PM   #3744
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Big session! how long did that take you?
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Old 12-18-2013, 04:36 PM   #3745
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Quote:
Originally Posted by big_swede View Post
18/12

Notes: FUCK YES.





Deadlift
Warmups
1x170kg
1x220kg
1x250kg
1x280kg -PB
1x300kg -PB with 30kg
0x310kg -Stapled.

Halting Deadlift
5x170kg
5x170kg
5x170kg

Paused Deadlift
5x170kg

Barbell Row, "Pendlay"
5x170kg -PB, to sloppy
5x150kg
10x120kg
20x70kg

Seated Cable Row
8x150kg
8x150kg
8x150kg
8x150kg
8x150kg->8x100kg->8x70kg->20x50kg


Powerclean complex
1 from ground, 1 hang, 2 frontsquats and 2 pushpresses
1x70kg
1x100kg
1x100kg

Hangclean
8x100kg -PB

Continental Clean
1x120kg

Been chasing a 300kg pull for years. Now I want 400kg. It will take longer but I will get there.
Awesome stuff Swede! Congrats on multiple PRs and the huge pull you've been after, big congrats! Keep killing it big guy!
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Old 12-18-2013, 06:05 PM   #3746
big_swede
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Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 480503
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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Thanks men!
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Old 12-18-2013, 07:32 PM   #3747
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Beast! Now go get 700.
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Old 12-18-2013, 10:35 PM   #3748
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Quote:
Originally Posted by big_swede View Post
FUCK YES.
Oh yeah.


Quote:
Now I want 400kg. It will take longer but I will get there.
I believe it, mate. At this rate, shouldn't be too long, heh.
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Old 12-19-2013, 02:38 AM   #3749
big_swede
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Join Date: Apr 2010
Location: sweden
Posts: 12,009
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 480503
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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Thanks BtB and Dray. 700 is around the corner. I found out that as long as I keep improving my squat and row alot, my deadlift keep to increase. So I will be rowing and squatting alot next year haha.
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Old 12-19-2013, 07:42 AM   #3750
big_swede
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big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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19/12

Notes: Love it.

Strict Press
5x60kg
5x80kg
2x100kg
2x100kg
2x100kg
2x100kg
2x100kg
2x100kg
5x80kg
5x80kg
5x80kg
5x80kg

Push Press
2x100kg
2x120kg

Lying down OHP machine
5x10-12

Side laterals
4x10
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