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Old 12-18-2013, 03:22 PM   #3741
big_swede
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Join Date: Apr 2010
Location: sweden
Posts: 12,267
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 516580
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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Thanks guys!
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Old 12-18-2013, 03:30 PM   #3742
big_swede
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Join Date: Apr 2010
Location: sweden
Posts: 12,267
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 516580
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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18/12

Notes: FUCK YES.





Deadlift
Warmups
1x170kg
1x220kg
1x250kg
1x280kg -PB
1x300kg -PB with 30kg
0x310kg -Stapled.

Halting Deadlift
5x170kg
5x170kg
5x170kg

Paused Deadlift
5x170kg

Barbell Row, "Pendlay"
5x170kg -PB, to sloppy
5x150kg
10x120kg
20x70kg

Seated Cable Row
8x150kg
8x150kg
8x150kg
8x150kg
8x150kg->8x100kg->8x70kg->20x50kg


Powerclean complex
1 from ground, 1 hang, 2 frontsquats and 2 pushpresses
1x70kg
1x100kg
1x100kg

Hangclean
8x100kg -PB

Continental Clean
1x120kg

Been chasing a 300kg pull for years. Now I want 400kg. It will take longer but I will get there.
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Old 12-18-2013, 04:24 PM   #3743
_Rocky_
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Join Date: Sep 2013
Location: Skåne
Posts: 64
Training Exp: 7
Training Type: Strongman
Fav Exercise: deadlift and squat
Fav Supp: Protein
Reputation: 1410
_Rocky_ has made some good posts_Rocky_ has made some good posts_Rocky_ has made some good posts_Rocky_ has made some good posts_Rocky_ has made some good posts_Rocky_ has made some good posts_Rocky_ has made some good posts_Rocky_ has made some good posts_Rocky_ has made some good posts_Rocky_ has made some good posts
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Big fucking session, you´re an animal.
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Old 12-18-2013, 04:31 PM   #3744
syn
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Join Date: Mar 2013
Location: Dublin
Posts: 819
Training Exp: not enough
Training Type: Fullbody
Fav Exercise: deadlift
Fav Supp: coffee
Reputation: 50341
syn is a lifting beastsyn is a lifting beastsyn is a lifting beastsyn is a lifting beastsyn is a lifting beastsyn is a lifting beastsyn is a lifting beastsyn is a lifting beastsyn is a lifting beastsyn is a lifting beastsyn is a lifting beast
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Big session! how long did that take you?
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Old 12-18-2013, 04:36 PM   #3745
Hunterace
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Join Date: Oct 2012
Location: Sitting on ass!
Posts: 8,112
Training Exp: I read a study!
Training Type: Complete Chaos!
Fav Exercise: Sex
Fav Supp: Porn
Reputation: 795936
Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
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Quote:
Originally Posted by big_swede View Post
18/12

Notes: FUCK YES.





Deadlift
Warmups
1x170kg
1x220kg
1x250kg
1x280kg -PB
1x300kg -PB with 30kg
0x310kg -Stapled.

Halting Deadlift
5x170kg
5x170kg
5x170kg

Paused Deadlift
5x170kg

Barbell Row, "Pendlay"
5x170kg -PB, to sloppy
5x150kg
10x120kg
20x70kg

Seated Cable Row
8x150kg
8x150kg
8x150kg
8x150kg
8x150kg->8x100kg->8x70kg->20x50kg


Powerclean complex
1 from ground, 1 hang, 2 frontsquats and 2 pushpresses
1x70kg
1x100kg
1x100kg

Hangclean
8x100kg -PB

Continental Clean
1x120kg

Been chasing a 300kg pull for years. Now I want 400kg. It will take longer but I will get there.
Awesome stuff Swede! Congrats on multiple PRs and the huge pull you've been after, big congrats! Keep killing it big guy!
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Old 12-18-2013, 06:05 PM   #3746
big_swede
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Join Date: Apr 2010
Location: sweden
Posts: 12,267
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 516580
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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Thanks men!
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Old 12-18-2013, 07:32 PM   #3747
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,401
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2681819
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Beast! Now go get 700.
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Old 12-18-2013, 10:35 PM   #3748
Dray
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Join Date: Feb 2013
Location: tldu
Posts: 4,855
Training Type: Other
Fav Exercise: all of them
Reputation: 319534
Dray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite member
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Quote:
Originally Posted by big_swede View Post
FUCK YES.
Oh yeah.


Quote:
Now I want 400kg. It will take longer but I will get there.
I believe it, mate. At this rate, shouldn't be too long, heh.
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Squat 160kg (352.7lbs), Bench 115kg (252.5lbs), Deadlift 220kg (485lbs)
Front Squat 130kg (286.6lbs), Strict Press 80kg (176.4lbs), Chinups +30kg (+66.1lbs)

My training log
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Old 12-19-2013, 02:38 AM   #3749
big_swede
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Join Date: Apr 2010
Location: sweden
Posts: 12,267
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 516580
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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Thanks BtB and Dray. 700 is around the corner. I found out that as long as I keep improving my squat and row alot, my deadlift keep to increase. So I will be rowing and squatting alot next year haha.
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Old 12-19-2013, 07:42 AM   #3750
big_swede
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Join Date: Apr 2010
Location: sweden
Posts: 12,267
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 516580
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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19/12

Notes: Love it.

Strict Press
5x60kg
5x80kg
2x100kg
2x100kg
2x100kg
2x100kg
2x100kg
2x100kg
5x80kg
5x80kg
5x80kg
5x80kg

Push Press
2x100kg
2x120kg

Lying down OHP machine
5x10-12

Side laterals
4x10
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