Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 12-14-2013, 05:28 PM   #3721
EliteDreams
Moderation is for cowards
Max Brawn
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 6,324
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 612589
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
Default

Damn Swede, sure hope its just a short spell with her. Anyway, you sure do know how to smash some iron!
__________________
If violence doesnt solve your problems, youre not using enough of it
EliteDreams is online now   Reply With Quote
Sponsored Links
Old 12-14-2013, 07:46 PM   #3722
jdmalm123
Less is More
Max Brawn
 
jdmalm123's Avatar
 

Join Date: Jan 2010
Location: Colorado
Posts: 4,877
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 590128
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default

Double PRs and some pumpitude!
__________________
"...strength is built one recovery day at a time..." -OMP

"Do not change shit up during a training cycle." -Sandbox

Best PL total: 1020 - 350/265/405
Current total: 960 - 335/250/375
jdmalm123 is online now   Reply With Quote
Old 12-14-2013, 07:51 PM   #3723
jwood
Anabolic Addiction Rep
Max Brawn
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,600
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 97020
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default

Excellent work as usual in here swede, love the volume
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is online now   Reply With Quote
Old 12-15-2013, 12:25 PM   #3724
Cutty
Senior Member
Max Brawn
 

Join Date: Jan 2013
Location: Indiana
Posts: 2,332
Training Exp: 3.5 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Amino Acids
Reputation: 128998
Cutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master member
Default

Swede smash
Cutty is offline   Reply With Quote
Old 12-16-2013, 07:05 AM   #3725
big_swede
Senior Member
Max Brawn
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 12,561
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 530752
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

Cheers lads.

16/12

Notes: Not bad for a sickday, still got a sinuscold of some sort. Almost canceled todays training and chickend out due to lower back / hip pain and soreness. MTFU and did work and Iam very happy I did.

Destroyed fucking everything.

OL Squat
3x60kg
3x80kg
3x100kg
3x120kg
3x140kg
Belt on
3x160kg
3x180kg
3x190kg -PB

Paused Squat
5x140kg -PB
3x140kg
3x140kg
3x140kg
3x140kg
3x140kg


4th set. When watching the vid I can tell the paus was a tad short. Well well lesson learned. And you cant see tha plates so It might be 110lbs for all that you know =)

Front Squat, atg
2x60kg
2x100kg
2x120kg
2x140kg
2x145kg -PB
2x150kg -PB

Tri-set
5 frontsquats
5 backsquats
20 rep leg press
100kg x5 /100kg x5 / 200kg x20 x 3 sets

Fuck yes.
__________________

Last edited by big_swede; 12-16-2013 at 08:24 AM.
big_swede is online now   Reply With Quote
Old 12-16-2013, 08:03 AM   #3726
Mr.Silverback
Senior Member
Max Brawn
 
Mr.Silverback's Avatar
 

Join Date: May 2010
Location: Texas
Posts: 3,245
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
Reputation: 183926
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
Default

You sir are #NotABieber ...smash on brotha

GT Barbell
__________________
Mr.Silverback's on chill mode...not really
My Training Log
http://muscleandbrawn.com/forums/showthread.php?t=17501
Mr.Silverback is offline   Reply With Quote
Old 12-16-2013, 08:52 AM   #3727
Hunterace
I'm quitting next week!
Max Brawn
 
Hunterace's Avatar
 

Join Date: Oct 2012
Location: Sitting on ass!
Posts: 8,155
Training Exp: I read a study!
Training Type: Complete Chaos!
Fav Exercise: Sex
Fav Supp: Porn
Reputation: 812497
Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
Default

Awesome session Swede! Congrats on PRing the whole F'ing workout! Hope you feel better!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is offline   Reply With Quote
Old 12-16-2013, 08:56 AM   #3728
ravimolasaria
Senior Member
Max Brawn
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 23,528
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1390728
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by big_swede View Post
Cheers lads.

16/12
OL Squat
3x60kg 3x80kg 3x100kg 3x120kg 3x140kg
Belt on
3x160kg 3x180kg 3x190kg -PB

Paused Squat
5x140kg -PB 3x140kg 3x140kg 3x140kg 3x140kg 3x140kg

Front Squat, atg
2x60kg 2x100kg 2x120kg 2x140kg 2x145kg -PB 2x150kg -PB

Tri-set 5 frontsquats 5 backsquats 20 rep leg press
100kg x5 /100kg x5 / 200kg x20 x 3 sets
Simply awesome session Sir Swede ... killed it ... keep smashing the wts. buddy ...
__________________
My Log
ravimolasaria is online now   Reply With Quote
Old 12-16-2013, 09:10 AM   #3729
Dray
100kg w/ abs! :p
Max Brawn
 

Join Date: Feb 2013
Posts: 5,445
Training Type: Wendler 531
Fav Exercise: bench press
Fav Supp: wpc
Reputation: 358666
Dray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite member
Default

Damn, that is an awesome session. Well done on some major PRs, and just doing all that, especially while feeling not so good.
__________________
my training log
Dray is online now   Reply With Quote
Old 12-16-2013, 10:24 AM   #3730
big_swede
Senior Member
Max Brawn
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 12,561
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 530752
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

Thanks guys! 1h deep tissue massage and triggerpointing. This will help!
__________________
big_swede is online now   Reply With Quote
Reply

Bookmarks

Tags
log, swedes, training


Similar Threads
Thread Thread Starter Forum Replies Last Post
Swedes Quote of the Day Thread big_swede General Board 466 10-01-2014 03:53 AM
Swedes new training Log - 2010 bulk, and progress report! big_swede Training Logs 3493 02-01-2012 09:53 AM
Feedback on switching from fullbody training to push/pull/leg training dooj Muscle Building and Bodybuilding 4 04-27-2011 06:43 PM
Swedes Mass FX log big_swede Training Logs 30 09-25-2010 02:50 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 04:03 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2015, vBulletin Solutions, Inc.