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Old 12-14-2013, 05:12 AM   #3711
Dray
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Crap. That kind of thing pisses me off a lot.

Sorry to hear about it, mate. I hope things do get better soon.
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Old 12-14-2013, 06:16 AM   #3712
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That simply sucks mate. Hopefully everything will get sorted out very soon. Stay strong brother ...
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Old 12-14-2013, 09:48 AM   #3713
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14/12

Notes: Trained shoulders, BB style.

Press
8x50kg
5x80kg
4x100kg -PB
Pushpress
8x100kg -PB
3x110kg

Shoulder machine 1
4x5-15

Shoulder machine 2
4x10

Side lateral machine
4x10

Rear delt machine
5x10-12

CGBP w paus, +50kg bandtension
5x55kg
3/3/3x85kg

Floor press, speed
5/5/5/5x70kg

Pushdown
5x20
1x50
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Old 12-14-2013, 09:52 AM   #3714
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Quote:
Originally Posted by big_swede View Post
14/12

Notes: Trained shoulders, BB style.

Press
8x50kg 5x80kg 4x100kg -PB
Pushpress
8x100kg -PB 3x110kg

Shoulder machine 1 4x5-15
Shoulder machine 2 4x10
Side lateral machine 4x10
Rear delt machine 5x10-12
CGBP w paus, +50kg bandtension 5x55kg 3/3/3x85kg
Floor press, speed 5/5/5/5x70kg
Pushdown 5x20 1x50
Strong volume Sir Swede ... Swole shoulders for sure ... keep charging hard brother ...
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Old 12-14-2013, 09:55 AM   #3715
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Strong work Swede! More PRs too, keep smashing!
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Old 12-14-2013, 10:34 AM   #3716
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give 'er hell Swede!
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Old 12-14-2013, 12:28 PM   #3717
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Great work Mate
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Old 12-14-2013, 12:31 PM   #3718
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awesome PRs!
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Old 12-14-2013, 03:57 PM   #3719
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Thanks guys!
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Old 12-14-2013, 05:11 PM   #3720
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Way to get it done Swede.
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