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Old 12-06-2013, 03:14 AM   #3661
big_swede
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Join Date: Apr 2010
Location: sweden
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Training Type: Strongman
Fav Exercise: Cable flyes
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Quote:
Originally Posted by Hunterace View Post
Great workout Swede! I hope you feel better! No comment on my Swedish?
'
Haha that comment made me laugh out loud, you write like a native =)



Quote:
Originally Posted by ravimolasaria View Post
Strong session Sir Swede ... hopefully the rest will do good to you ... keep smashing the wts. buddy ...
Thanks mr ravi!
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Old 12-06-2013, 03:50 AM   #3662
Dray
100kg w/ abs! :p
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Originally Posted by big_swede View Post
Got a bug or something, major heartburn and no appetite for 2 days now. Mission for the rest off the week is to stay away from the gym.
That sucks. Get better soon, mate.

Good workout even so, all things considered.
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Old 12-06-2013, 10:38 AM   #3663
Squatter
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 11,634
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 881285
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Methinks staying away from the gym is going to drive you even crazier than you are already!

Hope you are feeling better real soon Sir Swede!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs/500X5
Total: 1315 Lbs
Age 50
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Old 12-06-2013, 11:29 AM   #3664
KD5NFW
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Good work Swede! Shake dat bug and eat something!!
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Meet PR's
Squat 207.5 (457) 6/21/2015
Bench 150 (331) 6/21/2015
Dead 232.5 (513) 6/21/2015
Total 590 (1,301) 6/21/2015
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Old 12-06-2013, 03:50 PM   #3665
BendtheBar
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Keep killing it Swedish.
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Old 12-06-2013, 06:23 PM   #3666
fenrisulfr
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Location: Ohio
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I take it Krampus didn't get you last night?
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Old 12-09-2013, 11:05 AM   #3667
big_swede
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Join Date: Apr 2010
Location: sweden
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Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
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8/12

Notes: Got a nasty cold, sore throat yadayada...

OL Squat
3x60,100,120,140kg
1x160kg
6x170kg -PB
6x170kg
6x170kg

Paused Squat, 2ct
5x130kg
5x130kg
5x130kg

Front Squat, light to test my back
5x60kg
5x80kg
5x100kg

Stiff Leg deqdlift from 10cm platform
No belt, dbl oh grip
5x100kg
5x130kg
5x140kg
5x150kg
5x160kg
5x170kg
*Small jumps.to see if back held up. Did not want to risk anything by going heavy.

Leg Press
One leg at a time, then both legs
10/10/10x40kg
10/10/10x80kg
10/10/10x100kg
10/10/10x110kg

Leg Extension
1 drop set including partials, 70reps

Calves
3x30
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Last edited by big_swede; 12-09-2013 at 11:16 AM.
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Old 12-09-2013, 11:10 AM   #3668
Hunterace
I'm quitting next week!
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Stort arbete svensk! En annan PR, du monster! Vi alla lyft, du min všn lyft alla!
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~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

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http://muscleandbrawn.com/forums/sho...734#post494734
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Old 12-09-2013, 11:17 AM   #3669
big_swede
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Join Date: Apr 2010
Location: sweden
Posts: 12,553
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 528804
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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Haha thanks hunter but google translate is not our friend, english pleeeease! :-D
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Old 12-09-2013, 11:30 AM   #3670
Squatter
Squatatron
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 11,634
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 881285
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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A big squat PR with a nasty bug and tender back means your officially as crazy as me and a Warrior.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs/500X5
Total: 1315 Lbs
Age 50
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