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Old 12-04-2013, 06:13 PM   #3651
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Very nice work there man! Very strong overhead work.
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Old 12-04-2013, 09:33 PM   #3652
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Quote:
Originally Posted by big_swede View Post
4/12

Notes: Supposed to go and do some light conditioning at the strongman gym.

Failed.

Tireflip
30 reps with 300kg tire

Powerclean and 1 Push Press, 1 Jerk
1x50kg
1x80kg
1x100kg
1x110kg
1x120kg
1x130kg -PR, Only got the jerk halfway up though. But 10kg on my pc.
0,0x140kg - Used a bar without knurling so lost my grip when cleaning.
1x110kg

Log Clean and Strict Press
1x96kg
1x116kg
1x116kg Pushpress

Irondmind sandbag to platform
4x100kg bag -my cardio sucks =)




Tireflip
30 reps with 300kg tire
Nice work....strong!

you remind me of myself in the future!
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Old 12-04-2013, 11:56 PM   #3653
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Awesome cleans and overhead work there, Swede. Rockin'.
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Old 12-04-2013, 11:58 PM   #3654
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I see you still crushing it BIG SWEDE~!
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Old 12-05-2013, 01:45 AM   #3655
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Quote:
Originally Posted by big_swede View Post
4/12

Notes: Supposed to go and do some light conditioning at the strongman gym.

Failed.

Tireflip
30 reps with 300kg tire

Powerclean and 1 Push Press, 1 Jerk
1x50kg
1x80kg
1x100kg
1x110kg
1x120kg
1x130kg -PR, Only got the jerk halfway up though. But 10kg on my pc.
0,0x140kg - Used a bar without knurling so lost my grip when cleaning.
1x110kg

Log Clean and Strict Press
1x96kg
1x116kg
1x116kg Pushpress

Irondmind sandbag to platform
4x100kg bag -my cardio sucks =)




Tireflip
30 reps with 300kg tire
Congrats on another PR Swede! I think your "injured back" is fine ! Keep smashing bud!
Now my attempt at your language...
Du lyfter som en flicka!
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Old 12-05-2013, 02:45 AM   #3656
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Quote:
Originally Posted by big_swede View Post
4/12
Tireflip 30 reps with 300kg tire

Powerclean and 1 Push Press, 1 Jerk
1x50kg 1x80kg 1x100kg 1x110kg 1x120kg
1x130kg -PR 0,0x140kg 1x110kg

Log Clean and Strict Press
1x96kg 1x116kg 1x116kg Pushpress

Irondmind sandbag to platform
4x100kg bag -my cardio sucks =)

Tireflip
30 reps with 300kg tire
hahahaha ... epic FAIL ... superb session Sir Swede ... doing some great stuff brother ... keep smashing the wts. buddy ...
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Old 12-05-2013, 02:54 AM   #3657
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Incredible work. Back is jacked.
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Old 12-05-2013, 01:27 PM   #3658
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Thanks guys.

5/12

Notes: 30 min quickie.

Got a bug or something, major heartburn and no appetite for 2 days now. Mission for the rest off the week is to stay away from the gym.

Closegrip Bench, 2ct paus
5x60kg
5x80kg
5x90kg
5x100kg
5x110kg

Strict Press
5x60kg
5x70kg
5x80kg
3x90kg
1x100kg
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Old 12-05-2013, 09:01 PM   #3659
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Great workout Swede! I hope you feel better! No comment on my Swedish?
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

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But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 12-06-2013, 12:35 AM   #3660
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Quote:
Originally Posted by big_swede View Post
5/12

Notes: 30 min quickie.
Closegrip Bench, 2ct paus
5x60kg 5x80kg 5x90kg 5x100kg 5x110kg

Strict Press
5x60kg 5x70kg 5x80kg 3x90kg 1x100kg
Strong session Sir Swede ... hopefully the rest will do good to you ... keep smashing the wts. buddy ...
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