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Old 11-29-2013, 02:15 PM   #3611
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Thanks, plan is to take the weekend off to heal up but you never know...
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Old 11-29-2013, 02:50 PM   #3612
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Nice work swede, always good to get some gun work in
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Old 11-29-2013, 05:16 PM   #3613
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Quote:
Originally Posted by big_swede View Post
29/11

Notes: Good to get some direct armwork in since I use to be lazy regarding.

Started with some squats to loosen up my hips

OL Squat
5/5xbar
3x60/90/110/130kg
1x150kg
1x160kg
1x170kg
1x180kg

CG Bench, FU
20x60kg
15x80kg
10x90kg
5x110kg w paus

Floor Press, CG
8x80
8x90
8x90kg

Pushdown 100rep dropset
Ez Curl 3x10
Hammer Curl 3x10
Plank 3x1:00
Mean session Swede , How long dose it take you to get through a session like this ?
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Old 11-29-2013, 07:31 PM   #3614
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Thanks jw.

Skids - Today I took it easy, took a old buddy (beginner) to the gym and tought him some. Squats i rested only when putting more weight on the bar but did thos only to loosen up. All in all maybe 1h-1:20 tops today. My ordinary sessions usually take aboit 2-2:30
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Old 11-29-2013, 09:17 PM   #3615
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Quote:
Originally Posted by big_swede View Post
Thanks jw.

Skids - Today I took it easy, took a old buddy (beginner) to the gym and tought him some. Squats i rested only when putting more weight on the bar but did thos only to loosen up. All in all maybe 1h-1:20 tops today. My ordinary sessions usually take aboit 2-2:30
Cool thanks mate, I was just wondering that's all.
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Old 11-30-2013, 07:39 AM   #3616
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Solid work as always... Damn kg always throughs me off...haha
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Old 11-30-2013, 11:19 AM   #3617
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big_arm_swede!

enjoy the weekend of rest!
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Old 11-30-2013, 11:38 AM   #3618
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Wow! 2.5 hours of training? I would certainly die
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Old 12-01-2013, 10:26 AM   #3619
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Thanks guys.

1/12

Notes: Not much sleep this weekend and plan was to rest today and hit legs tomorrow when fresh. Did not happen.

OL Squat
Bar x lota
8x60kg
8x100kg
1x140kg
8x160kg -Ties PR
8x160kg
8x160kg

Paused Squat
5x120kg
5x120kg
5x120kg

Front Squat
8x100kg
8x100kg
8x100kg

Plan was to do SLDLs but got pain in my upper back that felt like it did when i tore my erectors a year ago (but milder) so did not take my chance on those. Did machines instead.


One leg leg press
each leg
10x50kg
10x50kg
10x50kg
10x50kg

Leg Curl
5x20
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Old 12-01-2013, 10:34 AM   #3620
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Quite wise, probably. But hey, you still matched a PR. Nice going.
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