Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 11-25-2013, 05:28 PM   #3561
jiorio95
Senior Member
Max Brawn
 
jiorio95's Avatar
 

Join Date: Mar 2013
Location: Syracuse, NY
Posts: 2,665
Fav Exercise: Squat
Reputation: 183514
jiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master member
Default

Damn, Swede! Did you crawl home? Killer leg work.
jiorio95 is offline   Reply With Quote
Sponsored Links
Old 11-25-2013, 08:06 PM   #3562
IrishHitman
Senior Member
Max Brawn
 
IrishHitman's Avatar
 

Join Date: Jul 2009
Location: Northport, AL, USA
Posts: 967
Training Exp: 8
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Chili Oil
Reputation: 75970
IrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beast
Default

I have missed this log. I love seeing all this huge work, Swede!

Sent from my DROID RAZR HD using Tapatalk
__________________
My Training Log

"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
IrishHitman is online now   Reply With Quote
Old 11-25-2013, 08:31 PM   #3563
Davis
Senior Member
Max Brawn
 
Davis's Avatar
 

Join Date: Dec 2011
Location: USA
Posts: 746
Training Exp: 1 day
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: More deadlifts
Reputation: 54259
Davis is a lifting beastDavis is a lifting beastDavis is a lifting beastDavis is a lifting beastDavis is a lifting beastDavis is a lifting beastDavis is a lifting beastDavis is a lifting beastDavis is a lifting beastDavis is a lifting beastDavis is a lifting beast
Default

Killer leg work, dude. That's a hell of a lot of reps.
Davis is offline   Reply With Quote
Old 11-25-2013, 09:43 PM   #3564
KD5NFW
13 in 15
Max Brawn
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 5,303
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
Reputation: 568754
KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!
Default

Wow! Looks like the squat gods have been satisfied this week so I can skip them tomorrow haha!
__________________
Meet PR's
Squat 205 (451.94) 11/16/2014
Bench 142.5 (314.16) 4/2014
Dead 227.5 (501.55) 11/16/2014
Total 572.5 (1,262.13) 11/16/2014
KD5NFW is online now   Reply With Quote
Old 11-26-2013, 01:05 AM   #3565
ravimolasaria
Senior Member
Max Brawn
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 20,755
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1255261
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by big_swede View Post
25/11
OL Squat 5x60/80/100/120kg 10x150kg -PB 10x150kg 10x150kg
Front Squat, 2ct paus 5x100kg 5x110kg 5x115kg @RPE 9 5x100kg 5x100kg
Leg Press, paus 8x100 8x200 8x240kg 8x240kg 8x240kg
Leg Curl 1 dropset 200reps
Calves & Abs
Super strong session Sir Swede ... Great volume buddy ... pumptastic work ... keep up the great work brother ...
__________________
My Log
ravimolasaria is offline   Reply With Quote
Old 11-26-2013, 01:09 AM   #3566
Ramrod
Senior Member
Max Brawn
 
Ramrod's Avatar
 

Join Date: Oct 2012
Location: MO
Posts: 1,729
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: FOOD
Reputation: 119327
Ramrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master member
Default

WOW... Impressive and taxing Leg workout.. paused front squats... Those are no joke... Nice work...
__________________
Proudly sponsored by
www.RAMRODREVIEWS.com
Meet PR's: 425/315/475 Total: 1215 @179
Ramrod is offline   Reply With Quote
Old 11-26-2013, 02:16 AM   #3567
skids
Senior Member
Max Brawn
 
skids's Avatar
 

Join Date: Jan 2013
Location: New Zealand
Posts: 1,686
Training Exp: 3
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Meat, Milk,
Reputation: 67340
skids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beast
Default

Awesome leg session Mr Swede, I bet the doms are kicking in you poor fellah.
skids is online now   Reply With Quote
Old 11-26-2013, 02:29 AM   #3568
big_swede
Senior Member
Max Brawn
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 12,267
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 516580
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

Thanks alot everyone for the support! 3rd month, 1st week of the program and im gaining good! Used 120kg for the 3x10 last month and 150 this. Pretty good increase.

Benching in an hour, good stuff.
__________________
big_swede is online now   Reply With Quote
Old 11-26-2013, 02:37 AM   #3569
skids
Senior Member
Max Brawn
 
skids's Avatar
 

Join Date: Jan 2013
Location: New Zealand
Posts: 1,686
Training Exp: 3
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Meat, Milk,
Reputation: 67340
skids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beast
Default

Sweet
skids is online now   Reply With Quote
Old 11-26-2013, 02:42 AM   #3570
Dray
physical culturalist
Max Brawn
 
Dray's Avatar
 

Join Date: Feb 2013
Location: tldu
Posts: 4,840
Training Type: Other
Fav Exercise: all of them
Fav Supp: WPC; nothing else
Reputation: 319534
Dray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite member
Default

Holy crap, Swede. You keep killing it.
__________________
Squat 160kg (352.7lbs), Bench 115kg (252.5lbs), Deadlift 220kg (485lbs)
Front Squat 130kg (286.6lbs), Strict Press 80kg (176.4lbs), Chinups +30kg (+66.1lbs)

My training log
Dray is online now   Reply With Quote
Reply

Bookmarks

Tags
log, swedes, training


Similar Threads
Thread Thread Starter Forum Replies Last Post
Swedes Quote of the Day Thread big_swede General Board 466 10-01-2014 03:53 AM
Swedes new training Log - 2010 bulk, and progress report! big_swede Training Logs 3493 02-01-2012 09:53 AM
Feedback on switching from fullbody training to push/pull/leg training dooj Muscle Building and Bodybuilding 4 04-27-2011 06:43 PM
Swedes Mass FX log big_swede Training Logs 30 09-25-2010 02:50 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 01:24 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2015, vBulletin Solutions, Inc.