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Old 11-19-2013, 01:57 AM   #3531
big_swede
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Thanks Jay, today im sore to say the least. Even my forearms are cramping up. Love it =)

R&R!
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Old 11-19-2013, 04:32 AM   #3532
Dray
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Awesome squattage was had.

Enjoy your time off, Big Swede - you've surely earned it!
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Squat 160kg (352.7lbs), Bench 115kg (252.5lbs), Deadlift 220kg (485lbs)
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Old 11-19-2013, 10:26 AM   #3533
KD5NFW
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Great work Swede and congratz on th big PR!! Worst part of a miss like that is having to unload the bar on the floor haha!!

Enjoy the time off!
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Old 11-19-2013, 10:34 AM   #3534
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Awesome front squat PR! Well done mate and enjoy your mini holiday
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Old 11-20-2013, 04:33 AM   #3535
big_swede
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Quote:
Originally Posted by Dray View Post
Awesome squattage was had.

Enjoy your time off, Big Swede - you've surely earned it!

Thanks man!

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Great work Swede and congratz on th big PR!! Worst part of a miss like that is having to unload the bar on the floor haha!!

Enjoy the time off!
I know, but deadliftjacks are for the lazy and disabled ;-)

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Awesome front squat PR! Well done mate and enjoy your mini holiday

Thanks Monk. Love me some fronties!
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Old 11-22-2013, 11:34 AM   #3536
big_swede
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22/11

Notes: Off week cut short after 3 days. Wont get strong by laying around and joints feel good.

Been on a mini holliday up north, ate raindeer everyday and meet a hot chick and did her for 3 sets to failure. Spent the day sitting on a train and everything was cramping up when training directly after. Sitting down to much is bad for you.

:-)


*This week im just playing around chasing tha pump, back on track monday. 8x8 on 2 lifts are plenty btw =)

Bench Press, paus
bar x 657^2
8x60kg
8x80kg
8x100kg
8x100kg
8x100kg
8x100kg
8x100kg
8x100kg

Axle Clean and Push Press
8x60k
8x80kg
8x90kg
8x90kg
8x90kg
8x90kg
8x90kg
8x90kg
*First rep strict on all sets. I could mostly feel this in my back and lats, guess the pressing muscles got it's cut too though =)

Cable Curl 1x100 reps
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Old 11-22-2013, 12:11 PM   #3537
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So any videos on "the Hot Chick...3 sets to failure"????
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Old 11-22-2013, 12:15 PM   #3538
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So any videos on "the Hot Chick...3 sets to failure"????
Ya, how was the pump on that lift?
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Old 11-22-2013, 12:26 PM   #3539
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Much smashing of the weights Big one!
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Old 11-22-2013, 12:45 PM   #3540
big_swede
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So any videos on "the Hot Chick...3 sets to failure"????
Sorry man they dont make SD cards that would last for that long.

:-D

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Ya, how was the pump on that lift?
Tha pump was good, I think I lost 10 lbs, forgot to have my intra-bcaa's and carbs=/

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Much smashing of the weights Big one!
Trying to!
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