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Old 11-10-2013, 06:26 AM   #3481
_Rocky_
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Top 10 Sweden strongest man next year
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Old 11-10-2013, 06:53 AM   #3482
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Awesome work going on on here, I find reading logs like this really motivating.
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Old 11-10-2013, 07:47 AM   #3483
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Quote:
Originally Posted by Dray View Post
Nice session. Rest well, Swede.

Thanks!

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Top 10 Sweden strongest man next year
Or die trying :-)

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Awesome work going on on here, I find reading logs like this really motivating.
Thanks man!
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Old 11-10-2013, 08:46 AM   #3484
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Originally Posted by big_swede View Post
Haha I will.

6/11

Notes: Yes.

Deadlift
2x3x120kg
2x3x160kg
3x200kg
12x220kg -PR

Speedpulls - 5x3x180kg

Bent over Row
8/8/8/8x120kg

SLDL
10/10/10/10x120kg

Farmers hold
120kg 20s
Killed it bro.
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Old 11-10-2013, 11:33 PM   #3485
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Good job lil swede
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Last Meet Lifts: 435/303/512

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Sometimes you make your own pull by pushing forward. - Steve Shaw
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Old 11-11-2013, 01:25 AM   #3486
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Killed it bro.
Oh yes.


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Good job lil swede
Thanks lil buddy;-)
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Old 11-11-2013, 02:22 AM   #3487
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Crazy progression Sir Swede ... looking more stronger ... keep up the great work brother ...
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Old 11-11-2013, 09:59 AM   #3488
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Thanks ravi!

11/11

Notes: Fuck yes.

Concept II Row - 2:30

OL Squat w axle
3,3x60kg
3,3x100kg
3x120kg
3x140kg
3x160kg belt on
3x170kg
3x180kg -PB
Paused
3x160kg -PB
3x160kg

Paused Front Squat w axle, 3s
3x100kg
3x100kg
3x100kg
3x100kg
3x100kg
3x100kg
3x100kg

SLDL from 10cm elevated
5x100kg
3x140kg
3x170kg
3x190kg -PB
3x200kg -PB
Paused 5,5x140kg
*All beltless.

Close stance squat 10x60kg, 10x100kg
Leg extension - 150rep dropset ;-)
Leg Curl - 100x20kg
Calves - 1 set to failure
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Old 11-11-2013, 10:06 AM   #3489
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OMFG. Squat the hell is all that right there?!

Fuck yes, indeed.
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Old 11-11-2013, 10:10 AM   #3490
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Thats the kind of squatting i love to see, awesome work.
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