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Old 11-06-2013, 09:38 AM   #3461
KD5NFW
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Nice bench volume Swede! Haha we all have our share of gym retards
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Old 11-06-2013, 03:16 PM   #3462
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Great session Swede. Big work as usual. Next time kindly smash the guy on the leg press.
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Old 11-06-2013, 03:22 PM   #3463
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Haha I will.

6/11

Notes: Yes.

Deadlift
2x3x120kg
2x3x160kg
3x200kg
12x220kg -PR

Speedpulls - 5x3x180kg

Bent over Row
8/8/8/8x120kg

SLDL
10/10/10/10x120kg

Farmers hold
120kg 20s
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Last edited by big_swede; 11-07-2013 at 01:40 AM.
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Old 11-06-2013, 03:32 PM   #3464
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Quote:
Originally Posted by big_swede View Post
Haha I will.

6/11

Notes: Yes.

Deadlift
2x3x120kg
2x3x160kg
3x200kg
12x220kg -PR

Bent over Row
8/8/8/8x120kg

SLDL
10/10/10/10x120kg

Farmers hold
120kg 20s
Excuse my language but you are fucking beast strong. 12x220kg is quite honestly fucking insane. I need to start eating more ice cream so I may be strong like you.
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Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
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Old 11-06-2013, 09:13 PM   #3465
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Slamming deadlift PRs in here.
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Old 11-07-2013, 12:13 AM   #3466
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Quote:
Originally Posted by BigJosh View Post
Excuse my language but you are fucking beast strong. 12x220kg is quite honestly fucking insane. I need to start eating more ice cream so I may be strong like you.
Thanks Josh!

Quote:
Originally Posted by BendtheBar View Post
Slamming deadlift PRs in here.
Had to crawl out of bed this morning but all worth it =)
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Old 11-07-2013, 03:14 AM   #3467
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Quote:
Originally Posted by BigJosh View Post
Excuse my language but you are fucking beast strong. 12x220kg is quite honestly fucking insane. I need to start eating more ice cream so I may be strong like you.
What he said. Must. Buy. Moar. Icecream.

Beast mode ON, Swede. That's for sure.
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Old 11-07-2013, 03:17 AM   #3468
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Deadlifting beast. 220Kgx 12 is like you're a draft animal. We should call you Ox, or is it Yeti up there in the frozen North? You might be a Yeti! Does your people use computers to interact with others?

Haha!
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Old 11-07-2013, 07:08 AM   #3469
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Thanks alot guys. That set will take days to recover from!

7/11

Notes: Acc work

Speed bench
10 sets of 3 with 100kg

Floorpress w axle
10x60kg
8/8/8x90kg

Rear delts - 9x12
Pushdowns - 3x20
Hammercurls - 3x20
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Old 11-07-2013, 07:19 AM   #3470
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forget the weight, 12 reps in the deadlift gave me a heart attack just reading haha.
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