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Old 10-14-2013, 03:24 AM   #3331
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Wow. That is some seriously super-strong lifting, mate. Rockin' the bench, and 1-arm deads.
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Old 10-14-2013, 03:56 AM   #3332
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140kg ONE ARM deadlift is just ridiculous mate!! Awesome work in here as always big man... Are there any days you DONT go to the gym
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Old 10-14-2013, 07:51 AM   #3333
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Thanks guys, C I train 4 days a week right now but got more time on my hands now so sneaking in a extra session now and then aswell.

14/10

Notes: Very good legday. Squats are improving.

*Beltless.

Leg Curl
10x30kg
10x40kg
10x50kg

OL Squat
5xbar
5x50kg
5x80kg
5x120kg
5x140kg
5x140kg
5x140kg
5x140kg

Front Squat, 2ct paus
3x50kg
3x80kg
3x100kg
3x100kg
3x100kg
3x100kg
3x100kg
3x100kg

SLDL with Axle, elevated
10x80kg
10x80kg
10x80kg
10x80kg
10x80kg

Leg Extension 1x100 reps dropset
Seated calve raises 2x50 x100kg
Planc 5x1:00
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Old 10-14-2013, 08:46 AM   #3334
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Great workout Swede! Smash on!!!
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Old 10-14-2013, 10:54 AM   #3335
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Thanks jay =)
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Old 10-15-2013, 12:59 AM   #3336
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That's a great leg day, Swede.
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Old 10-15-2013, 02:20 AM   #3337
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Quote:
Originally Posted by big_swede View Post
14/10
*Beltless.

Leg Curl 10x30kg 10x40kg 10x50kg
OL Squat
5xbar 5x50kg 5x80kg 5x120kg 5x140kg 5x140kg 5x140kg 5x140kg

Front Squat, 2ct paus
3x50kg 3x80kg 3x100kg 3x100kg 3x100kg 3x100kg 3x100kg 3x100kg

SLDL with Axle, elevated
10x80kg 10x80kg 10x80kg 10x80kg 10x80kg

Leg Extension 1x100 reps dropset
Seated calve raises 2x50 x100kg
Planc 5x1:00
Volume king Sir Swede ... great session once again ... I can see DOMS coming ... keep up the great work buddy ...
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Old 10-15-2013, 06:37 AM   #3338
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15/10

Notes: Need to take a step back and let my shoulders rest. 4th press session in 8 days.

RC Warmup circuit

Standing Strict Press
10xbar
8x50kg
5x70kg
5x90kg -ties PR, video
5x92.5kg -PR
5x90kg


*Any ideas on how to get a straighter bar path and prevent that lean-back I got? I would be faster and stronger with a more vertical press. It might also be the fact that my whole core and back is very crampy and tired making me lose tightness some.

Inc DB Press, Alternating Arm 2x10
Side Laterals 2x20
Rear Delt Flyes 2x12
Face Pulls4x25
Strict Shrug 5x12
Rope Pushdowns 4x25
EZ Curl 50,20,15 reps
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Old 10-15-2013, 10:39 AM   #3339
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Those were strong AND fast! Nice work Swede!
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Old 10-15-2013, 10:45 AM   #3340
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Nice presses Swede. I wouldnt screw with your form. I think you need some lean back so you minimize moving the bar around your head and farther away from your center of gravity.
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