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Old 03-18-2012, 03:41 PM   #321
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Hazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good posts
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Sounds like a lot of fun mate, smashing it up!
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Old 03-18-2012, 04:00 PM   #322
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Originally Posted by Tannhauser View Post
What a great image! A large, angry man bashing a tire with an EZ bar. It's a wonder no one called the police.

Great session.
Haha, did not think about that! Thanks

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Sounds like a lot of fun mate, smashing it up!
Its fun to play outdoor hehe
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Old 03-18-2012, 11:32 PM   #323
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*Actually I dont own a sledgehammer so I used an old 10kg Curlbar, worked OK.
I like that! That might be the mental image of the year. A Swedish giant beating a tire with a curl bar.
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Old 03-19-2012, 06:25 AM   #324
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LOL
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Old 03-19-2012, 07:35 AM   #325
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I really like your conditioning sessions, they just look like a lot of fun.
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Old 03-19-2012, 12:17 PM   #326
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They are OR, and im actually sore from it today.
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Old 03-19-2012, 03:00 PM   #327
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19/3 Squats and Cleans

Comments: Posterior chain was pretty fatigued and everything but the squats felt heavy today. Still did good work I think.

Also, my squat #'s have been pretty embarrasing lately and im not seem to be moving up to where I once was fast enough, therefore I will add one-two more squat days a week from now on.

Squats, high bar, 5x5
6xbar
5x60kg
3x100kg
5x110kg
5x110kg
5x110kg
5x110kg
5x110kg

Cleans

Complex (3 clean-pulls, 2 hang cleans)
1x60kg
1x70kg
1x80kg

Hang Clean
2x90kg
1x100kg -PR or tied PR
0x105kg
0x105kg
0x105kg

*Bummer!

Powerclean, 2x3
3x105kg
3x105kg
*PR For 3's

Clean Pulls (dead from ground)
3x120kg
3x125kg
3x130kg
3x135kg -PR
3x135kg -PR

*Catched the bar on all reps but the last, making my traps work good. Also did not use straps to work my grip. Pretty brutal on the callouses

Pendlay Rows, 10x4
4x100kg
4x100kg
4x100kg
4x100kg
4x100kg
4x100kg
4x100kg
4x100kg
4x100kg
4x100kg

*PR for reps

Pumpwork
Lat Pulldowns - 2x15
Row machine - 2x15
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Last edited by big_swede; 03-19-2012 at 03:10 PM.
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Old 03-19-2012, 03:12 PM   #328
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Your clean pulls sound like my high pulls. What's the minimum height you're trying to get on them?
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Old 03-19-2012, 03:33 PM   #329
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Your clean pulls sound like my high pulls. What's the minimum height you're trying to get on them?
I try to get them to about mid abs atleast, preferably to just below the chest
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Old 03-19-2012, 03:36 PM   #330
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I try to get them to about mid abs atleast, preferably to just below the chest
I'm about the same. I try to hit belly button minimum.
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