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Old 09-08-2013, 12:50 PM   #3171
BendtheBar
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Originally Posted by big_swede View Post
My training partner competed in Swedens Strongest Man -105kg today and placed 3rd. He did a great competition!
Nice man. Any pics or videos?
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Old 09-08-2013, 03:24 PM   #3172
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Yes, monthly visits to the physio would be nice if only!

Your training partner must be a beast.
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Old 09-09-2013, 06:56 AM   #3173
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Originally Posted by big_swede View Post
My training partner competed in Swedens Strongest Man -105kg today and placed 3rd. He did a great competition!
Great to hear Sir Swede ... Keep rocking ...
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Old 09-09-2013, 09:44 AM   #3174
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Congratz to your training buddy Swede!! I hope he got a medal for that!!

Always a good thing to surround yourself with greatness as well. Such a bright future for both of you.
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Old 09-09-2013, 01:29 PM   #3175
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Thanks! I post up some pictures when at the computer btb.

9/9

Notes: BB training and some good benching.

Bench Press, paus
6x100kg
3x140kg
6x120kg
7x110kg
5x110kg
9x100kg
*3 sets to failure, I need to practice to grind

Seated DB OH, no back.support
3x12-15 x21kg

Zavickas Press
3x5-8 light to work on flexibility

DB Curl
6 sets of 5-15

CableCurls
4-5 sets to.failure

Calves
2 high rep sets
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Old 09-09-2013, 03:49 PM   #3176
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Nice Paused Bench Swede.
Congrats out to your Training Partner.
How many competitors in his field?
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Old 09-09-2013, 05:28 PM   #3177
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Originally Posted by OneMorePlate View Post
Nice Paused Bench Swede.
Congrats out to your Training Partner.
How many competitors in his field?
They were 60 that tried to enter finals in 4 qualifiers during this summer, at the finale they were down to 12!
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Old 09-09-2013, 09:12 PM   #3178
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Nice benching!!
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Old 09-09-2013, 09:26 PM   #3179
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Strong paused benching Big Swede!
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Old 09-11-2013, 02:44 PM   #3180
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Thanks everyone!

11/9

Notes: Good training.

Deadlift
5x120kg
5x150kg
5x180kg
5x200kg
6x230kg -PB, failed at 7th :-D

Atlas Stones, no tacky
Reps with 119 and 122kg stones to 1.10m. Very hard without tacky!

Medly 1: Loading
125kg stone to 1.20m / 75kg stone to 1.55m, 100kg sand bag to 1.70m
Run #1: 24s
Run #2: 18s

Medly 2: Press
101kg log / 75g rock / 90kg axle
Run 1: 32s
Run 2: 24s
Run 3: Video
*I think I picked to light weights for this medly!



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3 sets of 6-10 L+R with 65kg
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