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Old 07-29-2013, 02:03 PM   #3051
big_swede
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Quote:
Originally Posted by KD5NFW View Post
Big session Swede! Congratz on the PR's
Thanks alot man!!

29/7

Notes: Good training! Elbows are feeling beat up though so might go for higher reps / lighter weight on the presses next week. Or not.

Log Clean and Press
2x90kg
2x100kg
2x110kg
2x120kg -PB
0,0x130kg

Close Grip Bench - Paused
3x110kg
3x120kg
2x130kg -pb
3x130kg -pb

Standing BHN Strict Press
10/10/10/10/7x50kg

Pushdowns
3x20
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Old 07-29-2013, 02:38 PM   #3052
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Great workout Swede! Boom! Major PR session! Congrats you crazy F'ing viking! You may now enter Valhalla whenever you wish ! Keep smashing bud!!!!!!
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Old 07-29-2013, 11:31 PM   #3053
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Thanks hunter!!
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Old 07-30-2013, 04:25 AM   #3054
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Nice! That is some mighty fine CGBP and Log C&P right there.

Congrats on the PRs, too.
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Last edited by Dray; 07-31-2013 at 08:16 AM. Reason: Dunno what congats are, lol
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Old 07-30-2013, 07:16 AM   #3055
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Congrats on the PRs, Swede. Awesome power.
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Old 07-30-2013, 07:58 AM   #3056
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Nice job big swede!
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Old 07-30-2013, 01:42 PM   #3057
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Thanks alot fellas!
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Old 07-30-2013, 02:29 PM   #3058
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Killing those presses Swede! Get that 130 next time.

Take care of those elbows.
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Old 07-30-2013, 07:48 PM   #3059
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Simply stellar CG Swede!
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Old 07-30-2013, 08:08 PM   #3060
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He would go to Valhalla, find the biggest guy there, press him through the roof, get bitches, and leave with moneys.
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