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Old 07-28-2013, 05:26 AM   #3041
big_swede
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Thank you everyone, I sure am blessed!

Looking forward to the coming weeks training, back at the events and heavy lifting in the gym.
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Old 07-28-2013, 05:28 AM   #3042
fenrisulfr
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Nice pic man, pretty funny!
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Old 07-28-2013, 09:52 AM   #3043
big_swede
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28/7

Notes: Solid training, feeling strong but dehydrated.

Chins
3x6

Deficit Deadlift
6cm, beltless
5x1x220kg -PR w/o belt. A bit slow but very good and strict reps. Progress.

Powerclean
1x90kg
3x100kg
3x110kg
2x120kg - PR (3rd rep real close!)

Bentover BB Row
5x5x120kg -Belted up for this

Curls - 2x30
Planc - +10kg 1/1/1:00min
Situps - 3x10
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Old 07-29-2013, 04:06 AM   #3044
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Great, comprehensive workouts as usual.

That's a damn strong power clean there, among other things.


edit: Haha, that pic is soooo cute!
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Last edited by Dray; 07-29-2013 at 05:34 AM.
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Old 07-29-2013, 04:32 AM   #3045
ravimolasaria
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Quote:
Originally Posted by big_swede View Post
Here is one of the twins practicing stone lifting..

So now you have a competitor @home ... ... Cutie pie ...

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Originally Posted by big_swede View Post
28/7
Chins 3x6
Deficit Deadlift 6cm, beltless
5x1x220kg -PR w/o belt. A bit slow but very good and strict reps. Progress.

Powerclean
1x90kg 3x100kg 3x110kg 2x120kg - PR (3rd rep real close!)

Bentover BB Row
5x5x120kg -Belted up for this

Curls - 2x30
Planc - +10kg 1/1/1:00min
Situps - 3x10
Strong DLs, Cleans and Rows Sir Swede ... keep up the great work ... And yes congrats to your partner for getting selected ...
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Old 07-29-2013, 05:32 AM   #3046
fenrisulfr
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Love your training, always diverse, and extreme/hardcore.
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Old 07-29-2013, 08:21 AM   #3047
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Strong PR session.
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Old 07-29-2013, 09:26 AM   #3048
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Still hot over there in Sweden? Sheesh - more guys dehydrated around here is not good!

Stunning work to be able to pull almost 500 lbs at a deficit. Great stuff and congratz on a heavy duty power clean as well! Quite the great all-round lifter you are.
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Old 07-29-2013, 11:55 AM   #3049
big_swede
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Quote:
Originally Posted by Dray View Post
Great, comprehensive workouts as usual.

That's a damn strong power clean there, among other things.


edit: Haha, that pic is soooo cute!
Thanks Dray :-D

Quote:
Originally Posted by ravimolasaria View Post
So now you have a competitor @home ... ... Cutie pie ...



Strong DLs, Cleans and Rows Sir Swede ... keep up the great work ... And yes congrats to your partner for getting selected ...
Thanks Mr Ravi!!

Quote:
Originally Posted by fenrisulfr View Post
Love your training, always diverse, and extreme/hardcore.
Thanks alot fen, I like it that way :-)

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Strong PR session.
Thanks bud!

Quote:
Originally Posted by Squatter View Post
Still hot over there in Sweden? Sheesh - more guys dehydrated around here is not good!

Stunning work to be able to pull almost 500 lbs at a deficit. Great stuff and congratz on a heavy duty power clean as well! Quite the great all-round lifter you are.
To hot for me! I think I lost 10lbs the last weeks just from everyday tasks. Crazy!
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Old 07-29-2013, 12:34 PM   #3050
KD5NFW
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Big session Swede! Congratz on the PR's
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