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Old 07-24-2013, 07:14 AM   #3021
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Quote:
Originally Posted by big_swede View Post
23/7


Notes: Pretty good training today. Its damn hot here btw, oh lord! :-)

Bench Press
2x100kg
2x120kg
2x140kg -PB
8x110kg -PB
8x110kg
8x110kg

Deficit Deadlift v/s bands
8cm and 2 shoked black bands, beltless
3/3/3/3/3/3 x170kg
*Felt pretty good. Time to pull heavy next week.

Barbell Row
8/8/8/8x100kg

Cable Row - 3xF
Calfes - 50,25,15,10,50 reps
Great work Swede! Congrats on the PRs! Smash on crazy viking!!!!!!
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Old 07-24-2013, 09:22 AM   #3022
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Pretty big Bench there Sir Swede, especially doing it in an oven.

Seems the whole planet is baking. Us poor Northerners are not used to it!
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Old 07-24-2013, 06:11 PM   #3023
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Congrats on the PRs!
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Old 07-25-2013, 03:03 PM   #3024
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Thanka everyone!

25/7

Notes: Tired but got some good lifts in.

Squat
8 sets of 2 with 140kg, no belt and "atg"

Paused - 3 sets of 5 with 110kg

Leg Press
6 sets of 5, worked up to 450kg

Stiff legged deadlift
3 sets of 10 w 100kg

Dehydrated!
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Old 07-25-2013, 03:09 PM   #3025
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Quote:
Originally Posted by big_swede View Post
23/7
Pretty good training today. Its damn hot here btw, oh lord! :-)
Nonsense. Everyone knows Sweden is a very cold country, full of snow and vikings.

Good volume on bench!
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Old 07-25-2013, 03:47 PM   #3026
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Your dehydrated as well? Hope it doesn't get as bad as Steve's was. Nice solid day at the office with doubles deep as the Titanic at 3PPS! I call them Titanic Squats cuz they're big & deep!
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
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Bench: 300 lbs
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Old 07-25-2013, 03:49 PM   #3027
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Great work Swede! No getting dehydrated! Smash on!!!
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~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
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Old 07-26-2013, 04:52 AM   #3028
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Thanks all.
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Old 07-26-2013, 08:40 AM   #3029
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Nice squat session Swede.
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Old 07-26-2013, 02:06 PM   #3030
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Quote:
Originally Posted by Tannhauser View Post
Nonsense. Everyone knows Sweden is a very cold country, full of snow and vikings.

Good volume on bench!
Oh I forgot! Thanks man

Quote:
Originally Posted by Off Road View Post
Nice squat session Swede.
Thanks Mr!
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