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Old 07-23-2013, 10:17 AM   #3011
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Oh lordy. Just look at that ridiculousness!

Good to catch up with this stuff again. 50 cleans was a "what the!" moment here, lol.
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Old 07-23-2013, 12:34 PM   #3012
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Originally Posted by Off Road View Post
Those cleans? Did you lose a bet?
Holy Crap that's a BUNCH.

Quote:
Originally Posted by Ramrod View Post
I bet that ole heart beat was pounding after those cleans... wow
I got very sore from that set of cleans!
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Old 07-23-2013, 03:07 PM   #3013
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23/7


Notes: Pretty good training today. Its damn hot here btw, oh lord! :-)

Bench Press
2x100kg
2x120kg
2x140kg -PB
8x110kg -PB
8x110kg
8x110kg

Deficit Deadlift v/s bands
8cm and 2 shoked black bands, beltless
3/3/3/3/3/3 x170kg
*Felt pretty good. Time to pull heavy next week.

Barbell Row
8/8/8/8x100kg

Cable Row - 3xF
Calfes - 50,25,15,10,50 reps
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Old 07-23-2013, 03:09 PM   #3014
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nice work swede!
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Old 07-23-2013, 03:50 PM   #3015
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Nice work. Congrats on the PBs.
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Old 07-23-2013, 05:54 PM   #3016
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Insane cleans man!

Hot in Sweden?!? You should come to Greece!
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Old 07-23-2013, 07:39 PM   #3017
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Come try the heat here in Texas

Congrats on the bench PR's and some nice rowing too!
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Old 07-24-2013, 02:29 AM   #3018
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Originally Posted by big_swede View Post
23/7
Bench Press
2x100kg 2x120kg 2x140kg -PB 8x110kg -PB 8x110kg 8x110kg

Deficit Deadlift v/s bands
8cm and 2 shoked black bands, beltless
3/3/3/3/3/3 x170kg

Barbell Row
8/8/8/8x100kg

Cable Row - 3xF
Calfes - 50,25,15,10,50 reps
Very very strong benching Sir Swede ... congrats on the PBs ...

When you finished visiting Greece and Texas, come to India ... And you will know what exactly the HEAT is ..
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Old 07-24-2013, 04:56 AM   #3019
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Very strong work there. Congrats on the bench PR.
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Old 07-24-2013, 05:37 AM   #3020
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Congrats on the PRs!
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