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Old 06-21-2013, 09:22 AM   #2861
big_swede
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21/6

Notes: Pretty decent training.

Squat
Using my deadlift stance, no shoes or belt, training constant speed through the entire movement. As deep as I could go.
2x3x60kg, 3x80kg, 3x100kg
5x3 x110kg

Push Press
2x60kg
2x80kg
2x100kg
2x110kg
2x120kg -PB
0x130kg
0x130kg -Passed out but somehow managed to rack the bar

Bench Press, 2ct paus
5x100kg
5x110kg
5x110kg
5x110kg
CloseGrip "TnG"
8/8x100kg

Floorpress - 2x8
Calves - 3x40

Training events tomorrow morning with the crew. Good time!
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Old 06-21-2013, 09:55 AM   #2862
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Great and strong work swede, as always inspirational.
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Old 06-21-2013, 10:07 AM   #2863
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wtf - passed out - and managed to rack the bar on your way down? Sounds like a decent athletic move to me! Taking your training to new heights as always Sir Swede!! I betcha your chomping at the bit to get at it Saturday!
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Old 06-21-2013, 10:21 AM   #2864
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Super Pressing!
Did you really pass out? That would totally FREAK ME OUT!
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Old 06-21-2013, 11:53 AM   #2865
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Nice pre-pass out PR!

Also nice to get up and carry on afterwards!
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Old 06-21-2013, 12:32 PM   #2866
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push presses to you pass out, awesome
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Old 06-21-2013, 12:43 PM   #2867
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Thanks. Passed out for seconds so woke up before hitting the floor, no big deal.
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Old 06-21-2013, 02:07 PM   #2868
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Quote:
Originally Posted by big_swede View Post
Thanks. Passed out for seconds so woke up before hitting the floor, no big deal.
Now there's a man going all in right there!!
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Old 06-21-2013, 04:13 PM   #2869
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How in the hell were you able to rerack while passed out? Total mental awareness right there. Great job!
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Old 06-21-2013, 04:47 PM   #2870
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Way to go man. I could learn something from you as I couldn't even rerack the bar awake and aware in my latest squat.
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