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Old 06-13-2013, 08:44 PM   #2831
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Lookin' good, Swede.

Hm. How important are the gym lifts, to "Strongman strength", if that makes sense?

I mean sure, strong is strong, to some extent, but how much direct carry-over would there be?
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Old 06-14-2013, 06:16 AM   #2832
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Quote:
Originally Posted by big_swede View Post
12/6

Yoke 20m
160kg 200kg 260kh 280kg 260kg

Farmers 20m
60kg 90kg 110kg

Loglift
Reps with empty log for flexibility

Atlas Stones
122kg 135kg 135kg 160kg lapped

Farmers Hold
130kg 25s

Medly - 100kg sandbag 10m, 200kg tyre x5, 75kg boulder 20m
45s
Too strong for a weak day Sir Swede ... keep smashing the wts. ...

Quote:
Originally Posted by big_swede View Post
13/6

Front Squat
8xbar 8x60kg 5/5x100kg

Bench Press
8/8/8/8/5x100kg

Clean and Press
1x70kg
1x100kg

Standing Alternating DB Press
10x21kg
8/8x23kg

JM Press 10/10/10x60kg
Pushdowns 15/10/10
Hammer Curl 5/5
Cable curl 30/30
Super strong working Sir Swede ... keep killing it mate ...
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Old 06-14-2013, 07:55 AM   #2833
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Quote:
Originally Posted by Dray View Post
Lookin' good, Swede.

Hm. How important are the gym lifts, to "Strongman strength", if that makes sense?

I mean sure, strong is strong, to some extent, but how much direct carry-over would there be?
Thanks man. Busting your ass in the gym is important, you dont see many strong guys who have a weak squat, bench or overhead press out there =)

Quote:
Originally Posted by ravimolasaria View Post
Too strong for a weak day Sir Swede ... keep smashing the wts. ...



Super strong working Sir Swede ... keep killing it mate ...
Thanks Mr. Ravi!
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Old 06-14-2013, 09:31 AM   #2834
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Super Session Swede.

Sorry I misses you knighting ceremony, I bet I would have cried damnit.
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Old 06-14-2013, 11:09 AM   #2835
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Swede power!
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Old 06-15-2013, 11:47 AM   #2836
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Haha thank you
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Old 06-15-2013, 01:43 PM   #2837
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excellent lifting swede. Keep on rollin'
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Old 06-16-2013, 04:51 AM   #2838
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16/6

Notes: Awesome, first time I ever bench 150kg. I suck at bench so this is a big milestone for me. Felt great :-) Now I set my eyes on 180kg, 4pps!


Powerclean
2x60kg
2x70kg
2x80kg
2x90kg
2x100kg
2x110kg

Front Squat
3x60kg
3x100kg
3x120kg
3x140kg -PB
0x160kg

Bench Press
3x60kg
3x100kg
3x110kg
1x120kg
1x130kg
1x140kg
1x150kg -PB
0x160kg -F 15cm off chest

Calves - 7 sets
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Old 06-16-2013, 07:41 AM   #2839
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Congrats Swede, that's awesome.
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Old 06-16-2013, 08:24 AM   #2840
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Nice PB there Swedish. Been long enough coming
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