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Old 06-12-2013, 02:05 PM   #2821
big_swede
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Thank you all so much!

Quote:
Originally Posted by BendtheBar View Post
What's the next move big Swede?
Proper recovery and then start to train for my next comp at August 2nd! I had plan to compete in july aswell but the events were to heavy.

12/6

Notes: Weak today, pulled something in my lower back and things were just off. Got a good session just moving around and getting some conditioning in!

Yoke 20m
160kg
200kg
260kh
280kg
260kg

Farmers 20m
60kg
90kg
110kg

Loglift
Reps with empty log for flexibility

Atlas Stones
122kg
135kg
135kg
160kg lapped

Farmers Hold
130kg 25s

Medly - 100kg sandbag 10m, 200kg tyre x5, 75kg boulder 20m
45s
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Old 06-12-2013, 03:04 PM   #2822
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Doesn't look weak on paper!
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

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Bench: 300 lbs
Deadlift: 520 lbs
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Old 06-12-2013, 07:09 PM   #2823
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Lots of carrying and conditioning. Hope the back feels better.
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Old 06-12-2013, 07:22 PM   #2824
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Yeah, hopefully a lightning quick recovery.

Gotta say, your "weak" is ridiculously strong. Seriously! Look at all that.
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Old 06-12-2013, 11:29 PM   #2825
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Thanks alot my friends!

Here is another filmed event from saturday's comp, the ridicilously unbalanced and heavy car carry

https://www.facebook.com/video/video...66095130072954
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Old 06-13-2013, 03:03 AM   #2826
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Wow man. Late to respond but I sure am impressed! That car flip was so badass. All the events sounded awesome! Big congrats! Hope you ate a big ass meal after all that.
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Old 06-13-2013, 03:09 AM   #2827
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Awesome work Swedish. Loving your progress.
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Old 06-13-2013, 06:42 AM   #2828
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strong conditioning work on a weak day there swede.
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Old 06-13-2013, 09:08 AM   #2829
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Again, glad you are far away from my Mustang! Ridiculously awesome Sir Swede! Yes, I have knighted you!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 06-13-2013, 01:14 PM   #2830
big_swede
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Haha thanks super Jim

13/6

Notes: Decent session, having a hard time getting motivation in the weight room right now. My mind is on events training. Need to get my shit together since my gym lifts are getting weak.


Front Squat
8xbar
8x60kg
5/5x100kg

Bench Press
8/8/8/8/5x100kg

Clean and Press
1x70kg
1x100kg

Standing Alternating DB Press
10x21kg
8/8x23kg

JM Press 10/10/10x60kg
Pushdowns 15/10/10
Hammer Curl 5/5
Cable curl 30/30
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