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Old 05-29-2013, 07:07 PM   #2761
Off Road
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Crazy reps Swede
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Old 05-29-2013, 07:52 PM   #2762
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SWEEEEEEEEEEEEEEEEEEEEEEEEDE!!!! rocking like usual!!!
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Old 05-30-2013, 04:04 AM   #2763
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Your workouts are pretty darn inspirational, big_swede.

Keep rockin' these killer sessions.
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Old 05-30-2013, 04:31 AM   #2764
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Quote:
Originally Posted by Hunterace View Post
Great workout Swede! Congrats on the big PR! Strong pulling! Keep smashing!!!!!!

Thanks man!

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Hopefully that lockout strength will be there next time Swede! Really nice pulls to reach double digits for 200kg's
Thanks Jim!

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Originally Posted by leefarley View Post
strong back session swede
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That rep set is like cardio! Great pulling swede, I'm sure you will have the 260 next time!
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Crazy reps Swede
Thanks guys!

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SWEEEEEEEEEEEEEEEEEEEEEEEEDE!!!! rocking like usual!!!
Haha thanks for stopping by NT!

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Your workouts are pretty darn inspirational, big_swede.


Keep rockin' these killer sessions.
Thanks Dray, im happy that you got inspired!
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Old 05-30-2013, 10:47 AM   #2765
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Thank you all for the support!!

28/5

Notes: Tight as all hell today, failed at 260 just above knees but it was easy of the blocks. Decent session today, I will try to get a press session in tomorrow late.

Deadlift of blocks (bar at 29cm)
3x60
3x100
3x140
1x180
1x220
1x240
0x260
11x200kg -PB

SLDL
10x140kg
6x160kg

Chins
5x5-8

Barbell Row, dbl oh, beltles
10/10/10/10/10x100kg

Back Raises -5x10
Plank - 5x1:00
Strong pulling Swede!!
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Old 05-30-2013, 03:32 PM   #2766
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Strong pulling Swede!!
Thank KD!


JACKED AND TANNED! :-))
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Old 05-31-2013, 06:45 AM   #2767
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31/5

Notes: Payed $20to train at a nautilus gym since I was out of time and needed to press. They had a backroom with eleiko platforms and ewuipment so afterall it was ok. Presses were awkward but I have not pressed in weeks so still did ok. Hit up some volume and guns.

Standing Barbell Press
Strict
10x60kg
10x70kg
PP
5x70kg
5x80kg
5x90kg
BHN
5x60kg
5x80kg

Paused Bench
5x3 w 100kg

One Arm DB Clean and Press
5/5/3x45kg
*All from floor.

Standing Strict DB Press - 12/12/12x20kg
EZ Curl - 8/8/8x50kg
Hammer Curl 8/8/8x30kg
BB Curl - 50x17.5kg
Rope Pushdowns - 5x20

107.1kg
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Last edited by big_swede; 05-31-2013 at 08:52 AM.
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Old 05-31-2013, 07:19 AM   #2768
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Lookin swole man. Looks like you lucked out on the nautilus.

Sent from my DROID RAZR using Tapatalk 4 Beta
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Old 05-31-2013, 07:45 AM   #2769
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Looking lean and mean.
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Old 05-31-2013, 07:50 AM   #2770
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Great work Swede! Lookin blown the hell up bud! Keep up the great work!!!
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