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Old 05-25-2013, 11:04 PM   #2741
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That's a man's man workout
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Old 05-26-2013, 09:27 AM   #2742
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Thanks for the encouragement guys.

5kg - No, dont relly know what happend other than suddeen pain.

Squatter - Oh yrs, last week I busted my ass on 2 deadlift sessions together with a me squat session and 1 events day. Not smart
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Old 05-27-2013, 03:23 AM   #2743
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Thanks guys!!

25/5
Farmers Walk, low
20m, weight is per hand
96kg 96kg 116kg
10m
126kg 136kg -pb this height of pick.
0,0,0x141kg -to weak!!! FUCK!!

Tire flip
3x 400kg tire, biceps funky so called it there.

Zercher Yoke
160kg for 10
260kg for 2x short distance

Slater Circus DB
About 5 bad reps w 62kg

Arm over Arm
1x20m w 200kg sled

Loading
20m course
110kg keg
75kg stone
Very very strong working big_swede ... hopefully that injury is just an outer one ... keep smashing the wts. buddy ...
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Old 05-27-2013, 09:59 AM   #2744
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How's your arm feeling, doing??? Hope it's healing up well and isn't anything major !!!
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Old 05-27-2013, 01:39 PM   #2745
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Very very strong working big_swede ... hopefully that injury is just an outer one ... keep smashing the wts. buddy ...
Thanks mr.ravi. Outer it was, feeling fine and I can flex hard without much pain.

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How's your arm feeling, doing??? Hope it's healing up well and isn't anything major !!!
Doing almost 100%, must have been a outer damage and Iam thankful for that.


Start rant -

Only got to train 2 times last week. Thats very well on occasion but it looks like this week will turn out quite the same. Im in school and leaving at 06.00 and return at 5, then the mrs works alot of evening so Im home with the kids. This means not gym. This is really good for me actually, I have not rested properly in years. The hard part is mentally, I need to train to conquer my demons and stay calm and focused in other areas of life. Im starting to feel my demons from all this lazy time and it's not a good feeling. Only thing to do is to suck it up, stop complaining and dominate the few sessions I can get in.

Stop rant -

Wednesday I will do heavy ass low rack pulls, and it will be PB's. SFW MAB!!!
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Old 05-27-2013, 02:03 PM   #2746
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Everything happens for a reason swede. Hang in there!
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Old 05-27-2013, 02:07 PM   #2747
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I know it's rough to not lift, when you want to or you're used to lifting! But think of that time as growing time! You might be surprised at how much stronger and fresher you'll be! I know we are all different, but I know I do better with less! But I'm a lot more lazy than you and it's easy for me to not lift, means I don't have to increase my headache ! Keep smashing you crazy viking!!!
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But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
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Old 05-27-2013, 02:48 PM   #2748
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Everything happens for a reason swede. Hang in there!
Thanks buddy =)

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I know it's rough to not lift, when you want to or you're used to lifting! But think of that time as growing time! You might be surprised at how much stronger and fresher you'll be! I know we are all different, but I know I do better with less! But I'm a lot more lazy than you and it's easy for me to not lift, means I don't have to increase my headache ! Keep smashing you crazy viking!!!
Greatest respect to you buddy, for smashing through! My problems are nothing compared to that!! Realisation achieved =)
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Old 05-27-2013, 05:02 PM   #2749
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Great work there man. That session looks like fun. Although not sure I'd feel the same half way through.
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Old 05-28-2013, 12:38 PM   #2750
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Thanks Tom!
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