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Old 05-18-2013, 07:45 AM   #2701
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Nice event smashing. The circus Db must be a complete beast to get into position. It's hard enough getting a normal Db up there.
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Old 05-18-2013, 09:34 AM   #2702
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Originally Posted by Off Road View Post
Nice event smashing. The circus Db must be a complete beast to get into position. It's hard enough getting a normal Db up there.
Thanks man, easy to get it in place but very awkward to press. This db has a handle thick as a coke can!
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Old 05-18-2013, 09:42 AM   #2703
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No problem, still got alot planned. Just wont do a comp that I know I cant complete all events in

18/5

Notes: Did alot of work today, fun as hell training!

Rack Pull (bar at 39cm)
2x3x120
3x160
3x200
Belt and straps
3x240
1x260

Yoke
40m
160kg
20m
260kg 12s

Tire Flip (endurance)
2x10 w 200kg

Zercher Yoke (training for conans wheel)
10m
200kg x2
230kg

Arm over Arm
10m w 290kg sled
20m w 190kg sled

Loading 110kg keg 20m
125kg rock to 1.10m

Circus DB (slater)
0,0,0
1,1x62kg easy once I got it right
Great work Swede! Strong stuff and in your words "fun" which is always great! Keep it up big guy!!!
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Old 05-18-2013, 02:14 PM   #2704
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Thanks jay! Fun is the key
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Old 05-18-2013, 06:29 PM   #2705
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Circus DB

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Old 05-19-2013, 10:13 AM   #2706
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19/5

Notes: Starting my education to be a certified welder tomorrow so I will not have time for more than 2-3 sessions every week from now on. I will try to get in to the gym 2 times a week and do events saturdays as usual.

This means I will up my volume a bit since I got more time to recover.

Today was a good training day, killed it on all my main lifts = WIN!

Squat
3x70
3x90
3x110
3x130
Belt on
5 sets of 3 w 150kg

Log Strict Press
5 sets of 3 with 90 kg -pb

4th set


Bench Press
8 sets of 5 with 100kg

Pushdown - 20,15,10
Curl - 70x20kg
Rear delts - alot!
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Old 05-19-2013, 10:22 AM   #2707
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Great pressing man. Upping the volume is a win!
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Old 05-19-2013, 10:27 AM   #2708
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Great work Swede! Congrats on the PRs! Made those look easy big man! Have fun in welders Ed, keep smashing!!!
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Old 05-19-2013, 12:09 PM   #2709
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Good luck with school Swede, but if you pour as much into your welding as you do your training, I am sure employers will be fighting over you someday.

Really nice sets for triples on the squats @ 330 lbs. I am hoping to get back into the 300's soon.
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Old 05-19-2013, 12:51 PM   #2710
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Killed it Swede. Well done.
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