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Old 05-09-2013, 02:12 AM   #2651
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Originally Posted by big_swede View Post
8/5

Notes: 1 month to competition today and Im in great shape. Pulled a pr today again. Next week will be a lighter deadlift week to prep for 2 weeks of heavy ass tripples. Fucking great training today. Strong back makes a strong man.

Deadlift of blocks (bar set at 30cm of floor)
3x70kg 3x120kg 3x170kg
Strapped up and put on my thin belt (5x70mm).
3x220kg 3x240kg 1x260kg -PB, 2nd rep failed. Did not reset properly and bar got out front. Lesson learned.
0x280kg -glued to the ground.

Stiff legged deads
10x140kg
10x140kg
10x140kg

Chins
5x5 w bw

BB Row
10x100kg 10x120kg 10x120kg 10x120kg 10x120kg

Plank - 5x1:00min, 1:00 rest.

Back Raises - 4x20
This is insane ... Beastly work big_swede ... keep up the great work buddy ...
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Old 05-09-2013, 10:52 AM   #2652
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Jelly of the Barbell Rows.. Chins are FTW.
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Old 05-09-2013, 11:32 AM   #2653
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9/5

Notes: Fun training, tied my pb on the log and hit a all time best on push press after that. Oh yeah!

Loglift
5 lifts with empty log to get into groove
1x106kg
1x116kg -ties pb
0,0,0x121kg

116kg, easy


Push Press
5x50kg
5x80kg
5x100kg
5x110kg -pb
0x120kg
1x120kg -pb

Loading to 1.30m
100kg ironmind sack
2 sets of 4
1x75kg rock
1x125kg rock

Rolling Thunder
Left hand only
63kg
73kg
83kg failed to lock out
5s holds
5x73kg
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Old 05-09-2013, 11:38 AM   #2654
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Mighty fine work Swede, really hitting your stride at the right time
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Old 05-09-2013, 12:16 PM   #2655
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It's amazing how much you have to lean back. This lift and other strongman lifts sure have a big element of confidence and you exude it Swede. Way to go hitting some really mighty OHP Pr's today!
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Old 05-09-2013, 12:46 PM   #2656
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Quote:
Originally Posted by markievicz View Post
Mighty fine work Swede, really hitting your stride at the right time
Thanks alot markie! I feel confident, hope its enough.


Quote:
Originally Posted by Squatter View Post
It's amazing how much you have to lean back. This lift and other strongman lifts sure have a big element of confidence and you exude it Swede. Way to go hitting some really mighty OHP Pr's today!
Thanks Jim, but actually the lean back is kind of a error in my form
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Old 05-09-2013, 12:53 PM   #2657
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Great work Swede! You made that look simple, and I know it's not! Congrats on all the PRs bud!!!
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Old 05-09-2013, 01:41 PM   #2658
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Log lifts.... jelly
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Old 05-09-2013, 04:18 PM   #2659
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Thanks!
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Old 05-10-2013, 06:56 AM   #2660
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Holy crap. Strong!

Like how it says "fun session" there. LOL. I mean, that's good, but damn, it looks pretty serious to me.
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