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Old 05-06-2013, 11:46 AM   #2621
BendtheBar
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Looks solid Swede. Stay healthy and crush this competition.
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Old 05-06-2013, 12:14 PM   #2622
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Some great front squats man, keep up the good work!
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Old 05-06-2013, 12:47 PM   #2623
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Quote:
Originally Posted by Squatter View Post
Amazing fronties swede - pb or not. Almost a 3PPS front squat is huge!

I also tend to divebomb them cuz it means less time to hold onto the bar.

Thanks buddy! I use to alternate, when going real heavy I break at paralell since my upper back tends to cave in a bit coming out of the hole.

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Great work Swede! Keep on pushin bud!!!
Thanks Mr. Hunter!

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Originally Posted by BendtheBar View Post
Looks solid Swede. Stay healthy and crush this competition.
Thanks man, got some pains and aches but nothing major. Things are working good really and Im prepared to do work.

I also signed up for a Qualifier for Swedens Strongest Man in july, very tough events including a 320kg car deadlift for reps, 150kg low-pick farmers and a 480kg tire for 6 or 8. I have no hope on qualify but it will be a great time.

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Some great front squats man, keep up the good work!
Thanks Mr. C!
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Old 05-06-2013, 08:35 PM   #2624
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Impressive front squats
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Old 05-07-2013, 03:29 AM   #2625
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Thanks OR.

7/5

Notes: Left collarbone tendon is tight and hurting so cut of the benching today.
C grade session, tight and slow with a side-order of pain. Deadlifts tomorrow and I cant wait to crush!

Military Press
5xbar
5x60kg
5x80kg
5x80kg -vid
5x80kg
5x80kg
5x80kg
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Face pulls - 5x10
Rear delt flyes - 5x10
Hammer Curls - 4x20
Rope pushdowns - 4x20
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Old 05-07-2013, 04:27 AM   #2626
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Nice work, those reps looked smooth.
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Old 05-07-2013, 05:14 AM   #2627
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Ouch. :/

Good work though, all things considered.
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Old 05-07-2013, 07:56 AM   #2628
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Great work Swede! Sucks that you're in pain, but great Military work bud, made them look easy! Smash on!!!
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Old 05-07-2013, 08:06 AM   #2629
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Super pressing with weight and volume. Solid, solid work.
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Old 05-07-2013, 09:07 AM   #2630
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Thank you men. Just one of those days.
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