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Old 05-02-2013, 01:43 PM   #2601
Hunterace
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Quote:
Originally Posted by big_swede View Post
2/5

Notes: Back was tired and tight and it made my presses kind of slow. Still a good session. Vids below:-)

Loglift
8x50
5x80
8 sets of 3 with 100kg
Log clean
2x110kg
1x120kg

3rd set of 8


1x120kg


Bench Press
10x60
10x80
5x100
7/3/5/5x80kg

Floor Press - 8/8/8x80kg
Tate Press - 20,12,10
Pushdowns - 10/10/10
Cable Curl - 20/20/20/20/20
Great work Swede! Vids are awesome, thanks ! Strong stuff bud, keep it up!!!
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Old 05-02-2013, 03:43 PM   #2602
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Way too cool. Love the log pressing.
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Old 05-02-2013, 09:05 PM   #2603
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big_swede should be called big_swole... or big_weights

Smash it!
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Old 05-02-2013, 09:08 PM   #2604
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Press on my brother, press on! If i can get my press to cooperate with me, my bench may start moving more!
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Old 05-03-2013, 03:11 AM   #2605
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Thanks alot guys!!
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Old 05-04-2013, 02:55 AM   #2606
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Superb strength big_swede ... making them looks so easy ... keep up the great work brother ...
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Old 05-04-2013, 05:50 AM   #2607
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very nice!!!!


olympic lifts FTW
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Old 05-04-2013, 06:06 AM   #2608
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making it look easy big swede
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Old 05-04-2013, 06:30 AM   #2609
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Awesome work swede!
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Old 05-04-2013, 06:39 AM   #2610
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The 120 clean looked easy Big Swede.
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