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Old 04-30-2013, 09:19 AM   #2581
Hunterace
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Great work Swede! Hope you get some rest bud!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 04-30-2013, 02:29 PM   #2582
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Thanks, love me some curls!
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Old 05-01-2013, 01:51 PM   #2583
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30/4

Notes: Crushed weights.

Deadlift
3x70kg
3x120kg
3x170kg
3x200kg
Belt on
3x220kg
3x240kg -PB
1x250kg -PB
SLDL
12x120kg
12x120kg
12x120kg

BB Row
10x100kg
10x100kg
10x100kg
10x100kg
10x100kg
*Did not use straps to work my grip some.

Lat Pulldown
5x10

Back Raises
3x10-15 w 25kg plate

Killer session. Very pleased about the PB tripple. All assistance work were good aswell, strict and got good contact.
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Old 05-01-2013, 02:16 PM   #2584
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Great work Swede! Congrats on the dead PRs!!! Got some of those myself yesterday, cept I took vids ! Keep smashing big guy!!!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 05-01-2013, 02:20 PM   #2585
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Congratz on the huge pull PR Swede!! Insane rowing as well !
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Old 05-01-2013, 02:32 PM   #2586
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Quote:
Originally Posted by Hunterace View Post
Great work Swede! Congrats on the dead PRs!!! Got some of those myself yesterday, cept I took vids ! Keep smashing big guy!!!
Thanks man, I mostly video at competitions or on occasion events training. The gym is just to un-sexy haha! JK =) I make sure to check your log though!


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Originally Posted by KD5NFW View Post
Congratz on the huge pull PR Swede!! Insane rowing as well !
Thanks man, things are going good now!
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Old 05-01-2013, 02:34 PM   #2587
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550 lbs is just a helluva pull Swede! Triple not too shabby either. Congratz on the big pulls and may you have many more!
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Old 05-01-2013, 02:35 PM   #2588
Hunterace
I'm quitting next week!
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Un-sexy gym, lol...I lift in my messy basement, how "sexy" is that! But I understand, a lot of people don't do vids often, but I wish they would(hint hint)! Keep smashing bud!!!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 05-01-2013, 03:00 PM   #2589
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Quote:
Originally Posted by Squatter View Post
550 lbs is just a helluva pull Swede! Triple not too shabby either. Congratz on the big pulls and may you have many more!
Thanks Jim! Will be great to pull 300 in a not to distant future. Oh yeah!


Quote:
Originally Posted by Hunterace View Post
Un-sexy gym, lol...I lift in my messy basement, how "sexy" is that! But I understand, a lot of people don't do vids often, but I wish they would(hint hint)! Keep smashing bud!!!

Haha basement gyms are much sexyer than the comercial centers! Ill try to get some for ya buddy, log pressing tomorrow morning so might vid something then =)
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Old 05-01-2013, 03:08 PM   #2590
Hunterace
I'm quitting next week!
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Points: 17,415, Level: 84 Points: 17,415, Level: 84 Points: 17,415, Level: 84
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Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
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Awesome!!!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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