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Old 04-21-2013, 03:56 PM   #2521
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Great work Swede! Wonder why half reps would be better than complete reps for overall strength? Keep up the great work bud!!!
Thanks hunter. Its not better for overall strength but for special strength. It mimics walking with a heavy load since you only bend the legs slightly. I could feel it the same way yoke walks feel on the knees and lower quads, time will tell if there is any carryover :-)
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Old 04-21-2013, 04:06 PM   #2522
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Ok that makes sense
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Old 04-22-2013, 04:51 AM   #2523
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Good work Mr Swede. How those powercleans feel?
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Old 04-22-2013, 08:48 AM   #2524
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Good work Mr Swede. How those powercleans feel?
Very light but still tough on the conditioning.
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Old 04-22-2013, 08:57 AM   #2525
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21/4

Squat, no belt
8x100kg - wide stance 8x100kg - low bar 8x100kg - divebombers 8x100kg - 2ct paus

Leg Press
1/2 reps
15x350kg 15x400kg 15x450kg 10x500kg 18x500kg
As deep as I could go, using my tireflip stance
10x240kg 10x240kg

Hang Powersnatch
3x10x45kg

Hang Powerclean
3x10x60kg
Great session as usual big_swede ... All kinds of Squats except front one ... keep up the great work buddy ...
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Old 04-22-2013, 12:06 PM   #2526
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Thank you mr Ravi!!
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Old 04-22-2013, 12:20 PM   #2527
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Nice looking snatch

I don't have the shoulder mobility for the OH Squat, in time hopefully.
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Old 04-22-2013, 01:18 PM   #2528
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strong work swede, that is some big weight on that leg press.
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Old 04-23-2013, 04:37 AM   #2529
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Nice looking snatch

I don't have the shoulder mobility for the OH Squat, in time hopefully.
Shoulder diskocations using a broomstick helped a ton with mobility!

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strong work swede, that is some big weight on that leg press.
Thanks lee, but dont forget its half-reps :-)
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Old 04-23-2013, 03:28 PM   #2530
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23/4

Notes: PR-CITY! Good training, bench is off but overhead power is at an all time high!

Clean and Strict Press
*1Clean and press for reps

8x60kg
8x70kg
7x80kg
3x90kg -pb
1x100kg -PB!
0x105kg
Axle Powerclean and strict Press
1x90kg -missload
6 x 3 w 80kg - 30s rest

Closegrip Bench Press
5x70,5x80kg
3 x 5 w 90kg

Pythons
DB Curl - 5 sets of 10-15
Rope Pushdown - 5x20

Solid.
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