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Old 04-17-2013, 05:32 PM   #2501
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Quote:
Originally Posted by big_swede View Post
17/4

Notes: Strong and fast. Pulled with straight weight based on % instead of bands. Very fast even at 95% calculated of a low daily max at 230kg.

Speed Deadlift
70kg
120 kg
8x150kg
2x4x185kg
2x2x205kg
3x1x220kg
6x150kg

Lat Pulldown
4x10x100kg

Seated Row
4x12x100kg
Great work Swede! Just crushed that session bud, keep it up!!!
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Old 04-17-2013, 05:36 PM   #2502
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Thank you guys. Deadlifts are going good. Im after a 275kg pull at the end of summer, and a 300kg pull at the end of the year. If the gods are kind and I can remain healthy this is possible. 220 was very light in my hands today and my back is feeling fresh.
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Old 04-17-2013, 07:24 PM   #2503
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Quote:
Originally Posted by big_swede View Post
17/4

Notes: Strong and fast. Pulled with straight weight based on % instead of bands. Very fast even at 95% calculated of a low daily max at 230kg.

Speed Deadlift
70kg
120 kg
8x150kg
2x4x185kg
2x2x205kg
3x1x220kg
6x150kg

Lat Pulldown
4x10x100kg

Seated Row
4x12x100kg
220kg for speed work? Insanity
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Old 04-18-2013, 12:41 AM   #2504
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Nice pulls Swede, well done mate
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Old 04-18-2013, 03:43 AM   #2505
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Quote:
Originally Posted by big_swede View Post
17/4

Notes: Strong and fast. Pulled with straight weight based on % instead of bands. Very fast even at 95% calculated of a low daily max at 230kg.

Speed Deadlift
70kg 120 kg 8x150kg 2x4x185kg 2x2x205kg 3x1x220kg 6x150kg

Lat Pulldown 4x10x100kg
Seated Row 4x12x100kg
Is this real life ... Insane working big_swede 300 is up for grabs may be before year end ...
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Old 04-18-2013, 03:47 AM   #2506
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Happy for you man. Good deadlift means good life.
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Old 04-18-2013, 08:24 AM   #2507
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Nice session. Sounds like your deadlift is raising up nicely.
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Old 04-19-2013, 02:14 AM   #2508
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Thanks MAB. On the right track!
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Old 04-19-2013, 08:04 PM   #2509
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hell of a speed dead say
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Old 04-20-2013, 06:50 AM   #2510
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20/4

Notes: Decent training, lack of focus and motivation (tired, got a cold, got attention on finaces etc) but I will set my head straight soon.

Farmers, very low pick
20m
96kg
96kg

Log lift
3x2x96kg
1x106kg
1x116kg -PB
0,0,0x121kg -First try got to much forward on the press, 2nd try drained me since it was uneven weight on the bar due to missload. Next time!

Atlas Stones
1.20m
122kg x1
173kg 3xF - So damn close!
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