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Old 04-14-2013, 02:20 PM   #2481
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10K is a big jump after already getting a PR, and you almost got it is sweet. I also like how you go for it a 2nd time. Solid complex as well - don't seem to see that very often.
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Old 04-14-2013, 02:54 PM   #2482
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Quote:
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Damn that's a huge press Swede!!
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Great pressing Swede.

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10K is a big jump after already getting a PR, and you almost got it is sweet. I also like how you go for it a 2nd time. Solid complex as well - don't seem to see that very often.
Yeah I got cocky I guess =)

I really like complexes now and then, today my elbow started to hurt on the push presses and did not want to bench due to that. Needed a quick fix for the rest of my press workout so did a 6 sets in 15 mins, done and Im sore allready =)
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Old 04-15-2013, 06:23 AM   #2483
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Superb presses big_swede ... get that 120 next time for sure ... keep smashing the wts. brother ...
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Old 04-15-2013, 10:56 AM   #2484
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Thank you mr ravi!
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Old 04-15-2013, 01:33 PM   #2485
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15/4

Notes: My training partner texted and wanted me to join him on chest day. We train events and deadlifts together so I figured I join today even if I did presses yesterday. Always good to learn and since he is a much stronger and more experienced lifter than me I take any hints I can.

Speed Bench v/s blue bands
Warmups..
12 sets of 2 with 90kg+BT, 30s rest or less.

DB Inc - 4x5-8
DB Flyes - 3x8
Inc Press machine 2x12

Time to feed the pythons..
EZ Preacher curl - 4x5-8
Hammer Curl - 3x8
Cable Curl - 3xF
Cable Pushdown - 5x20
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Old 04-15-2013, 01:35 PM   #2486
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Great work Swede! Strong stuff!
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Old 04-15-2013, 04:23 PM   #2487
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Keep up the good work Swede.
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Old 04-15-2013, 07:36 PM   #2488
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Solid work man.
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Old 04-16-2013, 02:49 AM   #2489
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Thanks guys.
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Old 04-16-2013, 05:30 AM   #2490
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16/4

Notes: Slow day, I dont like the new gym. Its to clean and crowded.

High bar Squat, belt less
8x70kg
8x100kg
8x120kg
6 x 2 x 140kg

Stiff legged deads
8x120
5/5x150kg

Squat Clean
2x70
2/2x90kg
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