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Old 04-13-2013, 10:45 AM   #2471
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Originally Posted by big_swede View Post
13/4

Notes: Good strong training today. I improve on the events every week.

Yoke, beltless
20m
60kg
160kg
200kg
230kg
3 runs w 270kg

Farmers Hold
96kg each hand for 1:00 min

Atlas Stones
119kg x2 to 130
135kg to 130
0,0x160kg
1x160kg -PB
0,0x173kg -almost lapped it
Over 1.20m bar
5x 119kg -calves cramped up so bad that I failed at 6th and that was it

*Might be a good idea to isolate my calves more since thats my weakest link in both walking events and now stones.

Gave the 210kg husafell stone a couple of tyes but could not more than barely pick it up. Then did some rolling thunder and mounted the new rack. Got both racks and a monolift at the gym now witch is cool. Might squat and pull there aswell in the future.
Great work Swede! PRs still being crushed, keep it going!!!
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Old 04-13-2013, 10:55 AM   #2472
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strong work after illness swede,

pancakes and apple pie is the secret to strength.
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Old 04-13-2013, 12:59 PM   #2473
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Thanks guys. My training has really taken off lately, its going better than in a long time and I can thank my training partners for great coaching and support. Also I have learned and can apply an important lesson - stop THINK and start DO.
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Old 04-13-2013, 05:41 PM   #2474
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strong work after illness swede,

pancakes and apple pie is the secret to strength.
And ice cream lol

Actually, lasagna power always was my #1 pre-wo

Strong strongman you are becoming Swede. I can certainly appreciate what first Hand coaching can do for you
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Old 04-13-2013, 10:49 PM   #2475
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Never backing down Swede, awesome work!
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Old 04-14-2013, 04:59 AM   #2476
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Thanks guys.

14/4

Notes: Tired, hit up some presses.

Push Press
3x60kg
3x90kg
3x100kg
3x110kg -PB
0x120kg -almost, had it to just before lockout two times. Triceps fail.

Press complex: 5 cleanpulls, 1 hang clean, 5 presses
6 sets w 80kg, very short rest -Brutal!!

3x Plank to failure
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Old 04-14-2013, 07:53 AM   #2477
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Strong press!
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Old 04-14-2013, 10:52 AM   #2478
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Strong press!
Moving in the right direction for sure!
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Old 04-14-2013, 12:42 PM   #2479
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Damn that's a huge press Swede!!
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Old 04-14-2013, 01:23 PM   #2480
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Great pressing Swede.

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