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Old 04-11-2013, 10:57 AM   #2461
sleepingdog
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sick volume done there. Hope that cold passes quickly.
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My Training Log

Personal tips that I've learned along my still short journey:

Leave your ego at the door.
Prepare. Showing up dehydrated, hungry, and tired will guarantee failure.
Be ready to fight for that grinder of a PR.
Listen and learn. Absorb everything you can, and assimilate that knowledge.

Top Gym lifts:
Squat: 415lbs
Deads: 440lbs
Bench: 315lbs
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Old 04-11-2013, 12:35 PM   #2462
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Hope you can shake that nasty bug soon Swedish!
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

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Squat: 495 lbs
Bench: 300 lbs
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Old 04-11-2013, 01:28 PM   #2463
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Illness doesn't stop this Swede getting it done
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No excuses, just results.

Getting it done one session at a time.
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Old 04-11-2013, 05:52 PM   #2464
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Hope you get better quickly
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Old 04-12-2013, 01:45 AM   #2465
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Thanks guys, feeling a bit better today and have been able to eat (PANCAKES!).

Events training tomorrow morning as usual.
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Old 04-12-2013, 07:51 AM   #2466
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Pancakes should make you stronger for sure. Hope you had some bacon with it.
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Old 04-12-2013, 08:57 AM   #2467
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Quote:
Originally Posted by Off Road View Post
Pancakes should make you stronger for sure. Hope you had some bacon with it.
Had apple pie after the pancaces, got me jacked.
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Old 04-12-2013, 09:34 AM   #2468
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Quote:
Originally Posted by big_swede View Post
Had apple pie after the pancaces, got me jacked.
Even better, I love apple pie
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Old 04-13-2013, 08:38 AM   #2469
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13/4

Notes: Good strong training today. I improve on the events every week.

Yoke, beltless
20m
60kg
160kg
200kg
230kg
3 runs w 270kg

Farmers Hold
96kg each hand for 1:00 min

Atlas Stones
119kg x2 to 130
135kg to 130
0,0x160kg
1x160kg -PB
0,0x173kg -almost lapped it
Over 1.20m bar
5x 119kg -calves cramped up so bad that I failed at 6th and that was it

*Might be a good idea to isolate my calves more since thats my weakest link in both walking events and now stones.

Gave the 210kg husafell stone a couple of tyes but could not more than barely pick it up. Then did some rolling thunder and mounted the new rack. Got both racks and a monolift at the gym now witch is cool. Might squat and pull there aswell in the future.
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Old 04-13-2013, 08:56 AM   #2470
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Awesome session. The pie must have worked.
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