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Old 04-10-2013, 01:27 PM   #2451
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10/4

Notes: Upperback is feeling much stronger and deadlifts are going in the right direction. Worked with low bar weight and massive band tension today, fun training

Speed Deadlift v/s bands
1 blue band
5/5x120kg
2blues
5/5/5x120kg
2blue 1red
3/3x120kg
2blues 3x120
1blue 3x120
3x120kg

BB Row, very strict
5 sets of 10 with 70kg

Chins
5 sets to failure, with bw

Seated Cable Row, pulled high
5 sets of 10
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Old 04-10-2013, 01:28 PM   #2452
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Crazy Canucks!!

Love the shirt!!

Kill those deads!!
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Old 04-10-2013, 02:02 PM   #2453
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great volume and strong pulling!
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Old 04-10-2013, 02:06 PM   #2454
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Strong workout, looks fun too. I can't wait to start using bands etc. once I get more advanced in my lifting.
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Old 04-10-2013, 02:15 PM   #2455
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Quote:
Originally Posted by KD5NFW View Post
Crazy Canucks!!

Love the shirt!!

Kill those deads!!
Done

Quote:
Originally Posted by linedriver465 View Post
great volume and strong pulling!

Thanks man!

Quote:
Originally Posted by Randoja View Post
Strong workout, looks fun too. I can't wait to start using bands etc. once I get more advanced in my lifting.
Its a good way to get variation and to give the lower back a break. Thanks man.
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Old 04-10-2013, 04:16 PM   #2456
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Thats a tough looking session! Bandss are a killer.
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Old 04-10-2013, 04:58 PM   #2457
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Whoa, 40 reps of deadlifts. That's getting it done Swedster!

Nice work. Rock on.
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Old 04-10-2013, 08:47 PM   #2458
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Great workout Swede! Great pulling session!!!
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Old 04-11-2013, 02:13 AM   #2459
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Quote:
Originally Posted by big_swede View Post
10/4

Speed Deadlift v/s bands
1 blue band 5/5x120kg
2blues 5/5/5x120kg
2blue 1red 3/3x120kg
2blues 3x120 1blue 3x120 3x120kg

BB Row, very strict
5 sets of 10 with 70kg

Chins
5 sets to failure, with bw

Seated Cable Row, pulled high
5 sets of 10
Very very strong work as usual big_swede ... Keep killing it ...
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Old 04-11-2013, 10:41 AM   #2460
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Thanks men. Got a nasty cold so taking a couple of days off.
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