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Old 04-10-2013, 01:30 AM   #2441
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Heavy ass weight.
Oh yes! Felt stable though.
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Old 04-10-2013, 05:12 AM   #2442
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Leg Press
Worked up to 8x400kg for another cheap PB, the new leg press is much easier than the old one.


That's a mad amount of weight! nice work.

dose this help with squats?

I never used a leg press, but I was thinking adding a set or two in after squats, would this be any benefit?
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Old 04-10-2013, 05:22 AM   #2443
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That's a mad amount of weight! nice work.

dose this help with squats?

I never used a leg press, but I was thinking adding a set or two in after squats, would this be any benefit?
Cant really tell, I only do leg presses on occasion. Might be a slight carryover but I think there is better options if youre looking to improve your squat.
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Old 04-10-2013, 05:26 AM   #2444
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nice going swede , i dont think we have 400kg of plates the gym i train at
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Old 04-10-2013, 06:36 AM   #2445
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Swede...I love it brother...you're cleaning house in here!!!

Note: PR OR ER....SHOULD BE A SHIRT!!!
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Old 04-10-2013, 09:02 AM   #2446
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nice going swede , i dont think we have 400kg of plates the gym i train at
Thanks man, and Iam very sorry to hear that



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Swede...I love it brother...you're cleaning house in here!!!

Note: PR OR ER....SHOULD BE A SHIRT!!!
Thanks buddy!! There is a shirt!

ChAoS & PAIN: Finally... the PR or ER T-Shirts.

Stay strong!
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Old 04-10-2013, 09:18 AM   #2447
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BIG session. Those partial front squats sound like fun, I need to try those some day.
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Old 04-10-2013, 09:24 AM   #2448
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Here in Canada, a PR is not worth going to the ER.
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Old 04-10-2013, 11:01 AM   #2449
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BIG session. Those partial front squats sound like fun, I need to try those some day.
I can feel it in the hips and core today.

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Here in Canada, a PR is not worth going to the ER.
Its a thin line...

Time to deadlift!!!!
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Old 04-10-2013, 11:29 AM   #2450
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9/4

Notes: PR OR ER!
Concept II Row 2x1:00 max effort

Squat, high bar
8x70kg 8x120kg 5x130kg 5x130kg
Belt on
3x140kg
1/1x150kg

Partial Front Squat from pins (just above paralell)
5x120kg 5x150kg 5x170kg 5x200kg -pb 3x227.5kg -PB

*Beltless, clean grip. Oh yeah!

Leg Press
Worked up to 8x400kg for another cheap PB, the new leg press is much easier than the old one.
Then did 3x20 on the horizontal leg press using my squat stance

Curls w fat gripz
5 dropsets 25-35 reps
Amazing strength big_swede ... Very very strong squatting buddy ... keep smashing the wts. ...
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