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Old 04-07-2013, 08:36 AM   #2421
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Daaaaayuuum I wanna train where you train.
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Old 04-07-2013, 08:40 AM   #2422
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You sir will never shake my hand because i don't want broken bones...lmbo nice work my brother from across the pond
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Old 04-07-2013, 09:12 AM   #2423
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Originally Posted by Kuytrider View Post
You must have a grip of iron! 40kg a hand feels too much for this sucker!
Thanks K, not that hard when the handle dont rotates!

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Daaaaayuuum I wanna train where you train.
Its a great gym, old boiler room below a mall.

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You sir will never shake my hand because i don't want broken bones...lmbo nice work my brother from across the pond
Haha thanks Gabe!
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Old 04-07-2013, 10:24 AM   #2424
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Hey Swede, I need some furniture moved
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Old 04-07-2013, 10:40 AM   #2425
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Hey Swede, I need some furniture moved
Ill fed-ex myself over ASAP buddy, I just tell the mrs Ill be back soon just have to help a friend to move

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Old 04-07-2013, 07:29 PM   #2426
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Ill fed-ex myself over ASAP buddy, I just tell the mrs Ill be back soon just have to help a friend to move

I think he has a piano you can put on your back, which I am sure you would volunteer to do anyway.
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Old 04-07-2013, 10:21 PM   #2427
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Amazing work in here swede
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Old 04-08-2013, 02:19 AM   #2428
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6/4

Notes: Solid. 150kg each hand did not feel that heavy but my grip gave up after 10m. Need to train more arms the coming weeks to get my grip up.

Farmers Walk
60kg 40m 90kg 40m
120kg 20m 10.5s -PB *Found an old note from december and at that point I had 13.48s w the 120kg bags. I want to be around 8-9 in a couple of months.
140kg 20m
0,0x160kg
150kg failed after 10m but PB anyway.
(Video of the 150 later)

Loglift
3x2x96kg
1x101kg
0,0,0,0,0x116kg -ARGH!

Loading: 25m 2 100kg sacks
38s
Strong very strong work big man ... great stuff
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Old 04-08-2013, 02:51 AM   #2429
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Thanks for the support everyone! About to hit some presses! Have a good week!
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Old 04-08-2013, 05:00 AM   #2430
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8/4

Notes: Hit a few pb's on the training log (not very thick) but I could tell my pressing muscles and tendons are beat up. Will take it easy rest of the week and focus more on pulls n squats.


Chins
6x3 w bw, dead hang and 10s negatives.

Log Clean and Press
1x100kg
1x110kg -pb
1x112.5kg -pb
0,0x115kg
Repetition work from hang (all reps paused from lap)
5/5/5x90kg

Bench Press, wide grip
10x70kg
10/10x90kg
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Last edited by big_swede; 04-08-2013 at 05:07 AM.
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