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Old 04-04-2013, 04:18 AM   #2401
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PB when your head's not in it? Decent.
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Old 04-04-2013, 06:42 AM   #2402
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Quote:
Originally Posted by big_swede View Post
4/4
Front Squat
5x70kg 5x100kg 2x2x120kg 1x130kg 1x140kg 1x150kg -PB

Deadlift from blocks, mid chin
5x60,5x100kg,5x120kg
5x170kg 5x200kg 2x230kg 5x200kg 5/5/5x170kg w 10 shrugs +hold on last rep

Seated Row
8 sets if 10 pulled high to rehab my upper back.
Strong work big man ... congrats on that ugly PB ... ... kepe up the great work buddy ...
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Old 04-04-2013, 07:19 AM   #2403
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That's the way, show yourself who's in charge.
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Old 04-04-2013, 07:57 AM   #2404
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Quote:
Originally Posted by big_swede View Post
4/4

Notes: My head was not in the game today, everything felt heavy and my lower back was tired. Hit a somewhat ugly PB on fronties just to show how's the boss haha

Front Squat
5x70kg
5x100kg
2x2x120kg
1x130kg
1x140kg
1x150kg -PB

Deadlift from blocks, mid chin
5x60,5x100kg,5x120kg
5x170kg
5x200kg
2x230kg
5x200kg
5/5/5x170kg w 10 shrugs +hold on last rep

Seated Row
8 sets if 10 pulled high to rehab my upper back.
Great workout Swede! Congrats on the PR even on a not so great day, that's how it's done !!!
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Old 04-04-2013, 09:41 AM   #2405
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Congratz on the big PR Swede! You front squat my back squat
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Old 04-04-2013, 09:44 AM   #2406
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Lifting is 90% mental. The other half is physical. Good work, broseph.
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Old 04-04-2013, 10:43 AM   #2407
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Wish I could do those kind of fronties, but not as ugly as you said, even when my head is in the game. Now that you have given the iron an attitude adjustment, carry on!
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Old 04-04-2013, 11:22 AM   #2408
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Nice work Swede! Always something epic in here.
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Old 04-04-2013, 11:48 AM   #2409
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Serious front squat PR. Keeping kicking arse Swede!
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Old 04-04-2013, 12:44 PM   #2410
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Quote:
Originally Posted by KD5NFW View Post
Congratz on the big PR Swede! You front squat my back squat
yeah, swede front squats more then i back squat
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