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Old 04-01-2013, 08:12 AM   #2381
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Quote:
Originally Posted by big_swede View Post
Thanks men.

1/4

Notes: Finally some decent squatting.

Squat, high bar
10xbar
10x70kg
8x120kg
5x140kg
2x150kg
2x160kg
2x170kg -pb
1x180kg -spotted to get out of the hole.

Paused Squat, 5ct
3x3x120kg

Leg Press
10x150
10x200
10x250
10x300

Linear Legpress
3x20

10 sets of abs.

I had planned to dobox squats followed by a 20 rep goal over 3 sets with hb squats but could not find a box or appropriate bench in the new gym. It will have to wait until rest of the equipment arrives.
Great work Swede! Congrats on another PR, keep up the solid progression!!!!!!
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Old 04-01-2013, 09:48 AM   #2382
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Well done on the fine PR Swede! Repping that is definitely not easy.
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Old 04-01-2013, 11:56 AM   #2383
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Thanks. BtB reccomended me a program and now I know what #s to use to calculate %. Will start thursday with 3 set rep goal and then go heavy again next monday.
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Old 04-01-2013, 02:23 PM   #2384
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Just saw this..


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Our stuff is finally moving! :-)
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Old 04-01-2013, 07:12 PM   #2385
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Sweet squat PR Swede!!
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Old 04-02-2013, 04:25 AM   #2386
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Quote:
Originally Posted by big_swede View Post
Thanks men.

1/4

Notes: Finally some decent squatting.

Squat, high bar
10xbar 10x70kg 8x120kg 5x140kg 2x150kg 2x160kg 2x170kg -pb
1x180kg -spotted to get out of the hole.

Paused Squat, 5ct
3x3x120kg

Leg Press
10x150 10x200 10x250 10x300

Linear Legpress
3x20

10 sets of abs.
Almost 400lbs on squats and still calling it descent ... superb working in here big_swede ... very very strong ...
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Old 04-02-2013, 04:33 AM   #2387
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Thank you men!!

2/4

Notes: Good session!

Paused Bench Press, 2ct
2x2x100kg
2x2x110kg
6x2x120kg -pb

BHN PP
10/10/10/10/10 x60kg

CG Floor Press 15/15x60kg
Facepulls 3x20
High BB Row 3x10

Joints were killing me after this session. Time to back off a bit to heal up.
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Last edited by big_swede; 04-02-2013 at 04:58 AM.
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Old 04-02-2013, 04:53 AM   #2388
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Nice presses.
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Old 04-02-2013, 05:26 AM   #2389
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Hard work man. Congrats on pb and presses.
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Old 04-02-2013, 06:34 AM   #2390
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damm that's some good lifting!
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