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Old 03-24-2013, 07:29 AM   #2311
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Rack Pull v/s blue band
5x250kg -pb
2x272.5kg -pb

3 planks w a chick sitting on my lower back
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Yoke - 5m
330kg pb

Log
Speedwork w empty log (96kg)
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These are the events for the competition in june. Pretty massive but fun events!

2: Car Flip
damn dude, you've got some real incredible Hulk stuff going on in here!
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Old 03-24-2013, 09:21 AM   #2312
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That's a whole lot of carrying events. I guess I know what we'll be seeing in your training
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Old 03-24-2013, 09:37 AM   #2313
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Forearms of steel
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Old 03-24-2013, 02:49 PM   #2314
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Get after it big Swede!!
Yes!

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damn dude, you've got some real incredible Hulk stuff going on in here!
Thanks man.

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That's a whole lot of carrying events. I guess I know what we'll be seeing in your training
Yepp =)

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Lats of steel!
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Old 03-24-2013, 04:00 PM   #2315
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Looking good, bro. That event looks fun as all get out.
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Old 03-24-2013, 04:10 PM   #2316
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Ohyeah!

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Old 03-24-2013, 07:37 PM   #2317
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Originally Posted by big_swede View Post
Thanks for the support guys!

These are the events for the competition in june. Pretty massive but fun events!


1: Car Carry

2: Car Flip

3: Conans Circle

4: Arm over Arm

5: Wheel Carry

6: Tire flip

Extra: Apollon Axel
Conan's wheel! Nice.
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Old 03-25-2013, 12:38 AM   #2318
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23/3
Yoke - 5m
240kg 300kg 330kg pb

Log
Speedwork w empty log (96kg)

Rock to platform
1x125kg 0,0x156kg -had it lapped but did not manage to break
Rolling thunder, tire..
Amazing strength big_swede ... Training like BOSS ...

Quote:
Originally Posted by big_swede View Post
Thanks for the support guys!
These are the events for the competition in june. Pretty massive but fun events!

1: Car Carry
2: Car Flip
3: Conans Circle
4: Arm over Arm
5: Wheel Carry
6: Tire flip
Extra: Apollon Axel
Wow ... Looks great ...
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Old 03-25-2013, 06:41 AM   #2319
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Conan's wheel! Nice.
Oh yes!!

Quote:
Originally Posted by ravimolasaria View Post
Amazing strength big_swede ... Training like BOSS ...


Wow ... Looks great ...
Thanks man!

25/3

Notes: After a 2 year plateau my benchpress is finally back and moving!


Concept 2 - 1:30,1:30
Tireflip ss squat jump 11x260kg tire / 11jumps

Chins
5 sets

Paused Bench
5x60,5x80kg
3x100kg
3x110kg
2x115kg pb
1x120kg
1x130kg -pb, fast and kept elbows tucked. Great press and left some in the tank.
2x3x110kg

High Inc Log Press
10x50kg
10x70kg
6x80kg

OH Presses
Z-Press - 4x8
Klokov Press - 2x8
*Adressing some mobility issues, focused on driving the bar in a straight path instead of forward as I tend to.

Tri extensions - 3x10
Rear Delts - 4 sets

107kg, remomved beard yesterday. Time to grow a new! =)
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Last edited by big_swede; 03-25-2013 at 07:27 AM.
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Old 03-25-2013, 08:00 AM   #2320
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Great workout Swede! Congrats on the PRs! Lookin great man!
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