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Old 03-22-2013, 07:31 AM   #2291
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Originally Posted by big_swede View Post
22/3

Notes: LIKE A BOSS!

Concept II 2x 1:30 sprints

Leg Press using my deadlift stance
3x10x200kg
5x250kg w paus

Rack Pull v/s blue band
5x105kg
5x145kg
5x185kg
5x227.5kg
5x250kg -pb
2x272.5kg -pb

From floor
Sumo - 8x140kg
Conv w shrug - 8x140kg

Seated Cable Row
10/10/10/10/10x120kg

Chins
6 sets w bw to failure

3x20 curls
5x80kg hangclean
3x15 High Inc Situps
3 planks w a chick sitting on my lower back


Heavy PR saturday with the strongman crew tomorrow!
Great work Swede! Congrats on the big PRs, way to smash!!! Hope throat is a little better bud!
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Old 03-22-2013, 09:05 AM   #2292
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Pretty amazing at how you can do all that ^^ and then go train strongman tomorrow. Oh, to be physically young again!

I gotta start doing shrugs after deads sometime! Well done, as per usual, my friend!
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Old 03-22-2013, 11:25 AM   #2293
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Originally Posted by JTurner View Post
Huge pulls swede!
Thanks JT.

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Originally Posted by Hunterace View Post
Great work Swede! Congrats on the big PRs, way to smash!!! Hope throat is a little better bud!
Atleast I could pull at all! =) Tanks hunter.

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Originally Posted by Squatter View Post
Pretty amazing at how you can do all that ^^ and then go train strongman tomorrow. Oh, to be physically young again!



I gotta start doing shrugs after deads sometime! Well done, as per usual, my friend!
If there is a will there is a way! =)

I like me some shrugs once in a while, mostly cosmetic since I like having swole trapzors.
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Old 03-22-2013, 11:37 AM   #2294
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Great job man! All that heavy work followed by that plank, awesome. I've used my 3 year old to plank I guess I need to use my wife lol.
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Old 03-22-2013, 12:14 PM   #2295
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Planks with chick on the back, well done.
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Old 03-22-2013, 02:36 PM   #2296
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Originally Posted by fenrisulfr View Post
Great job man! All that heavy work followed by that plank, awesome. I've used my 3 year old to plank I guess I need to use my wife lol.
Thanks man, It will be a awkward moment if you fails though :-)

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Planks with chick on the back, well done.
Thanks.
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Old 03-22-2013, 03:24 PM   #2297
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Blowin laziness away in here!
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Old 03-22-2013, 04:14 PM   #2298
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Crush it Swede.
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Old 03-22-2013, 08:57 PM   #2299
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Blowin laziness away in here!

Ohyeah!!


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Crush it Swede.
Yes!
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Old 03-23-2013, 12:30 AM   #2300
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Quote:
Originally Posted by big_swede View Post
22/3
Concept II 2x 1:30 sprints

Leg Press using my deadlift stance
3x10x200kg 5x250kg w paus

Rack Pull v/s blue band
5x105kg 5x145kg 5x185kg 5x227.5kg 5x250kg -pb 2x272.5kg -pb

From floor
Sumo - 8x140kg
Conv w shrug - 8x140kg

Seated Cable Row
10/10/10/10/10x120kg

Chins
6 sets w bw to failure

3x20 curls
5x80kg hangclean
3x15 High Inc Situps
3 planks w a chick sitting on my lower back
Amazing strength big _Swede ... very ver ystrong pulls ...
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