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Old 03-18-2013, 11:37 PM   #2271
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Originally Posted by big_swede View Post
Thanks!

Still sick so takeing it easy. Started my new diet plan today and its good so far.
Basically ive cut out all sugary food and junkfoods, also to go below 100grams of fat a day. Will be eating around 5500 clean cals. Weekends will be dirty though :-)
Hell yeah!
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Old 03-19-2013, 01:28 AM   #2272
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Originally Posted by RobMoriRB View Post
hope you get better Swede, and like the new diet your going to attempt

Thanks.


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Originally Posted by nacho View Post
Get well soon man! Can you post the diet so us noobs get some ideas?
Very simple. 6 meals a day, meat, chicken or fish with rice or taters and broccoli 3 times a day. Oats, milk, nuts, protein powder and fruit as snacks. 1200 cal gainer drink after training, BCAAs during exercise ans when sore. Make sure to eat untill very full, then some moar at every main meal.

Its not rocket science :-)


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Sugars no good. Glad you're cutting it out.
Yepp
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Old 03-19-2013, 02:47 AM   #2273
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Very simple. 6 meals a day, meat, chicken or fish with rice or taters and broccoli 3 times a day. Oats, milk, nuts, protein powder and fruit as snacks. 1200 cal gainer drink after training, BCAAs during exercise ans when sore. Make sure to eat untill very full, then some moar at every main meal.

Its not rocket science :-)
Yes it is not rocket science ... but enough meal for a round trip to Mars ...
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Old 03-19-2013, 04:58 AM   #2274
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Yes it is not rocket science ... but enough meal for a round trip to Mars ...
:-)
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Old 03-19-2013, 07:30 AM   #2275
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Lovely work my brother from across the pond...i see a new tend in every ones log...that is going beltless..lmbo
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Old 03-19-2013, 07:32 AM   #2276
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Great work in here swede. Good luck with that diet plan!
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Old 03-19-2013, 07:41 AM   #2277
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Originally Posted by big_swede View Post
Very simple. 6 meals a day, meat, chicken or fish with rice or taters and broccoli 3 times a day. Oats, milk, nuts, protein powder and fruit as snacks. 1200 cal gainer drink after training, BCAAs during exercise ans when sore. Make sure to eat untill very full, then some moar at every main meal.

Its not rocket science :-)
Big but clean. Cheers man!
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Old 03-20-2013, 08:28 AM   #2278
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Thank you all :-)

20/3

Notes: Been down with the flu and a stomac bug the last couple of days. Still not 100% but could not stay away from the iron.

Good call, crushed it.

Concept II - 2:00

Log Clean and Press
3x80,3x90kg
3x100kg -pb
3/3/3/3x100kg

*Training log so not the thick one. Still very pleased since my pressing is going better each week.

Bench Press
8/8/8x100kg -ties pb

*3rd week back benching after almost 6months of only oh press. Bench is allready feeling stronger than ever, and shoulders are completely stable and painfree so far.


Floorpress 4x6-10
Chins 5 sets
Hammer Curl 8,10,12
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Old 03-20-2013, 08:46 AM   #2279
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Great to see you charging hard towards 100% Swede! BIG numbers on the log C&P!
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Old 03-20-2013, 09:15 AM   #2280
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Pressing builds the bench?
Who'd of thunk it
Nice work Swede.
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