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Old 03-15-2013, 12:49 PM   #2251
OneMorePlate
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Those are some very nice pulls & rows. Decent pressing too.
Enjoy the SM training.
Smash It!
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Old 03-15-2013, 02:50 PM   #2252
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Lovin' the new avi Strongman Swede! Good training as per usual!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 03-16-2013, 09:22 AM   #2253
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Join Date: Apr 2010
Location: sweden
Posts: 12,027
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 480503
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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Thanks alot friends!!

16/3

Notes: AWESOME training.

Farmers walk
20m
60kg
90kg
120kg
130kg each hand, very easy and fast as lightning.

Log C&P
2x96kg
1x106kg -pb
1x108.5kg -pb
0,0x111kg almost

Yoke, beltless for speed
20m
200kg x2
220kg
240kg
200kg for 60m

Farmers DL deficit - 2x96kg
Rolling Thunder 60kg,70kg, 0x80.5kg
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Last edited by big_swede; 03-16-2013 at 10:05 AM.
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Old 03-16-2013, 10:33 AM   #2254
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Speed day
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Old 03-16-2013, 01:07 PM   #2255
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Speed day
You know it =)
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Old 03-16-2013, 01:27 PM   #2256
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Making that iron look light.
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Old 03-16-2013, 03:50 PM   #2257
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Getting stronger by the day Swede!
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 03-16-2013, 04:01 PM   #2258
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Great work Swedish.
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Old 03-16-2013, 06:08 PM   #2259
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big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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Quote:
Originally Posted by BendtheBar View Post
Making that iron look light.
It starts to feel light too, time to put some weight on the bar!

Quote:
Originally Posted by Squatter View Post
Getting stronger by the day Swede!

Hopefully

Quote:
Originally Posted by LtL View Post
Great work Swedish.
Thanks Al!
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Old 03-17-2013, 05:06 AM   #2260
big_swede
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Join Date: Apr 2010
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big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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17/3

Notes: Got a strange pain in my throat, feels like something is about to burst whenever I take a big breath or swallow and it forced me to go real easy on the Squat and it sucked. Did a shitload of assistancework for legs and upper back to compensate. Had a rough weekend (working nights) so tomorrow will be rest&eat day. Pressing PBs tuesday and deadlifting wednesday. Trying to get in some heavy squats on tues aswell if im feeling better.

Highbar Squat
5x 1 w. 140kg
Close Stance 3x5x100kg
Wide Stance 2x5x100kg

Leg extensions, leg curls, calves, chins, bb rows
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